Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Pin Recipe
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Snack
Cuisine:
American
Keyword:
Rice Cake
Servings:
2
Apple & Avocado
Ingredients
2
Whole Grain Rice Cake
1
Avocado
(about
120
grams)
1
Honey Crisp Apples
(about
100
grams)
1
tbsp
Microgreens
optional
Instructions
Start by scooping your avocado out of its shell. Then place in a bowl and smash with a fork until you have a creamy consistency.
Then spread the avocado on your rice cake.
Top the avocado with the sliced apple and microgreens
Macro Nutrition
Nutrition Facts
Apple & Avocado
Amount Per Serving (1 Cake)
Calories
202
Calories from Fat 80
% Daily Value*
Fat
8.9g
14%
Saturated Fat 1.3g
8%
Trans Fat 0g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.9g
Cholesterol
0mg
0%
Sodium
44.7mg
2%
Potassium
384.4mg
11%
Carbohydrates
30g
10%
Fiber 6.2g
26%
Sugar 7.6g
8%
Protein
2.3g
5%
Vitamin A
4.4IU
0%
Vitamin C
6.2mg
8%
Calcium
9.1mg
1%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?
Let us know what you thought by rating it below!