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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Snack
Cuisine:
American
Keyword:
Rice Cake
Servings:
1
Simple Avocado & Sesame Seed
Ingredients
1
Whole Grain Rice Cake
½
Avocado
(about
60
grams)
1
tbsp
Microgreens
optional
?
tsp
White Sesame Seeds
optional
Instructions
Cut your avocado in half, then peel the skin off the avocado and place cut side down on your cutting board. Then slice your avocado into thin slices.
Fan the thin slices over top of your rice cake
Top with microgreens
Then sprinkle a little sesame seed over top
Macro Nutrition
Nutrition Facts
Simple Avocado & Sesame Seed
Amount Per Serving (1 Cake)
Calories
182
Calories from Fat 81
% Daily Value*
Fat
9g
14%
Saturated Fat 1.3g
8%
Trans Fat 0g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.9g
Cholesterol
0mg
0%
Sodium
69.9mg
3%
Potassium
332.3mg
9%
Carbohydrates
24.2g
8%
Fiber 6.1g
25%
Sugar 2.4g
3%
Protein
3.3g
7%
Vitamin A
565.2IU
11%
Vitamin C
26mg
32%
Calcium
7.3mg
1%
Iron
22.3mg
124%
* Percent Daily Values are based on a 2000 calorie diet.
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