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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Appetizer, Breakfast, Snack
Cuisine:
American
Keyword:
Greek Yogurt, Yogurt Parfait
Servings:
1
Blue Spirulina Yogurt Bowl
Equipment
Blender or Food Processor
Ingredients
1¼
cup
Non-Fat Greek Yogurt
1
cup
Banana
1 banana: Half for topping, half blended in yogurt
1
Kiwi
¼
cup
Blueberries
½
tsp
Blue Spirulina
Optional, Unicorn Superfoods
½
tsp
Bee Pollen
Measured Ingredients
-
Conversion
Instructions
In a blender or food processor add yogurt, 20 grams of banana, and blue spirulina.
Blend until smooth, about 1-2 minutes, stopping and scraping the sides down as needed.
Pour blended yogurt into a bowl.
Top with sliced banana, blueberries, bee pollen, and Kiwi.
Macro Nutrition
Nutrition Facts
Blue Spirulina Yogurt Bowl
Amount Per Serving
Calories
287
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Saturated Fat 0.1g
1%
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol
16.7mg
6%
Sodium
109.2mg
5%
Potassium
524.1mg
15%
Carbohydrates
42.1g
14%
Fiber 5.3g
22%
Sugar 27.6g
31%
Protein
32.9g
66%
Vitamin A
3.7IU
0%
Vitamin C
122.9mg
149%
Calcium
40.9mg
4%
Iron
1.2mg
7%
* Percent Daily Values are based on a 2000 calorie diet.
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