Spray a 9 x 9 inch baking dish with non-stick cooking spray.
Dice chicken sausage, red onion, and jalapeno. Save a small amount of the jalapeno to cut into a few slices for topping.
Place all the diced ingredients into the baking dish and toss together.
In a medium bowl whisk the egg whites for 30 seconds. This adds air to the eggs, helps the casserole to be fluffy, and aides in the browning of the top.
Pour the egg white into the baking dish, making sure to cover all the other ingredients.
Top with a few slices of jalapeno and shredded cheese. Bake at 350 for 30-35 minutes, until the top is golden brown and you are able to stick a toothpick in and it comes out clean.
Cut into four pieces and enjoy!
Macro Nutrition
Nutrition Facts
Egg White and Jalapeño Casserole
Amount Per Serving
Calories 97Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.7g4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.2g
Cholesterol 27.9mg9%
Sodium 406.2mg18%
Potassium 167.4mg5%
Carbohydrates 2.1g1%
Fiber 0.9g4%
Sugar 0.9g1%
Protein 15.2g30%
Vitamin A 9.9IU0%
Vitamin C 21.5mg26%
Calcium 4.2mg0%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.