Heat a large saute pan with high sides and a lid, to medium heat.
Once the pan is hot add the sausage links to the pan. Allow to cook on 2-3 sides for about 3 minutes per sides, enough to start browning on each side.
Remove the sausage from the pan and add the oil and onions to the pan. Allow the onions to cook a few minutes until they begin to soften. Stirring often to prevent buring.
While the onions are cooking slice your turkey sausage and add back into the pan to continue coking with the onions.
After the sausage is added back into the pan, cook for an additional 3 minutes sitrring with the onions often. Then add 2 cups of water and chicken base to the pan. Stir everything together until the chicken base is well combined.
Bring the water to a boil, once boiling add the couscous to the pan. Contiune cook boiling for 3 minutes, covered.
After 3 minutes open the lid, season with the balck pepper and galric powder. Then add the broccoil to the pan. Stir everything together and cover with a lid. Cook for 5 minutes.
Once the 5 minutes is done, open the lid and add halved tomoatoes to the pan. Stir together with all of the other ingredients. Cooking for 1 -2 minutes. Most of the water should be evaporated from the pan. If the mixture is too dry, add a few tablespoons of water.
Once the couscous has softened and the liquid is mostly evaportated but still a little wet the recipe is done.
Serve and enjoy. Or portion out into your meal prep containers.
Macro Nutrition
Nutrition Facts
Broccoli Sausage Couscous One Pot Meal
Amount Per Serving
Calories 387Calories from Fat 83
% Daily Value*
Fat 9.2g14%
Saturated Fat 2.3g14%
Trans Fat 0g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 0mg0%
Sodium 154.3mg7%
Potassium 317.2mg9%
Carbohydrates 52.6g18%
Fiber 2.5g10%
Sugar 5.2g6%
Protein 25.6g51%
Vitamin A 33.1IU1%
Vitamin C 62.1mg75%
Calcium 44.2mg4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.