Heat a large, deep saute pan, with a lid to medium heat.
Once the pan is hot add the: oil, diced peppers and onions to the pan. Cook the onions and peppers down for about 3-5 minutes, until they begin to soften.
Once the peppers and onions begin to get soft add the diced garlic and sliced chicken sausage to the pan. Continue to cook for another 3 minutes. Stirring often to prevent burning.
Now turn the heat up to high, add the water, and rice to the pan. Bring the water to a boil. Once boiling, turn the heat down to meadium low, add the black beans, and stir everything together. Then cover with a lid, cook for 12-15 minutes. Removing the lid to sitr every 2-3 minutes. Cook until all the liquid has been absorbed by the rice and the rice is tender.
Garnish with a few slices of jalapeno and cilantro. Serve and enjoy. Or portion out into your meal prep containers.
Macro Nutrition
Nutrition Facts
Cajun Sausage One Pot Meal
Amount Per Serving
Calories 345Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 0.7g4%
Trans Fat 0g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 50mg17%
Sodium 959.6mg42%
Potassium 492.4mg14%
Carbohydrates 47.9g16%
Fiber 10.2g43%
Sugar 6.2g7%
Protein 23.5g47%
Vitamin A 85.7IU2%
Vitamin C 64.1mg78%
Calcium 146.5mg15%
Iron 15.7mg87%
* Percent Daily Values are based on a 2000 calorie diet.