Preheat the oven to 375'°. Spray 9x12' casserole pan with non-stick cooking spray.
In a large bowl crack the 3 eggs and pour in the 2 cups of egg whites. Whisk the whole eggs and egg whites together for about 1 minute. Until the eggs begin to get a little frothy.
Then add the torn spinach and shredded mozzarella to the bowl. Stir until well combined. Pour the egg mixture into the casserole pan.
Bake at 375'° fo 30 minutes. Until the egg has risen and the top begins to turn golden brown.
Serve and enjoy! Or portion out into your meal prep containers.
Macro Nutrition
Nutrition Facts
Spinach and Mozzarella Egg Casserole
Amount Per Serving
Calories 120Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 108mg36%
Sodium 410.3mg18%
Potassium 196.8mg6%
Carbohydrates 2.7g1%
Fiber 1g4%
Sugar 0.3g0%
Protein 18.5g37%
Vitamin A 59.3IU1%
Vitamin C 13.3mg16%
Calcium 19.6mg2%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.