Cook the rice by: Bringing 2 cup of water to boil. Once the water is boiling, add the rice, cover with a lid, and turn heat down to low. Simmer for 20 minutes then remove from heat. Keep covered for an additional 10 minute.
While the rice is cook place the chicken in a large bowl. Season with garlic, honey, soy sauce, black pepper, and salt. Mix ingredients until the chicken is evenly coated with the sauce.
Once the rice has been cooking for 15 minutes begin cooking the chicken.
Heat a medium saute pan to medium high heat. Once the pan in warm add the chopped chicken to the pan. Spread the chicken around into one even layer covering the bottom of the pan. Allow to cook for 3-4 minutes, then toss the chicken. Spread evenly again and allow to cook for another 3-4 minutes. This allows the chicken to brown a little on two side.
Then continue cooking the chicken for another 7 minutes, stirring often. Cook until the chicken is done. No longer transparent. You can test doneness, by chopping one of your bigger chuncks in half and making sure the inside is no longer pink.
Serve by topping the rice with your honey soy chicken. Then sprinkle a little diced scallions and sesame seed on top. Or, portion out in your meal prep containers.
Macro Nutrition
Nutrition Facts
Honey Sesame Chicken & Rice
Amount Per Serving
Calories 374Calories from Fat 28
% Daily Value*
Fat 3.1g5%
Saturated Fat 0.5g3%
Trans Fat 0.2g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 98.7mg33%
Sodium 338.8mg15%
Potassium 557.6mg16%
Carbohydrates 39.9g13%
Fiber 2.4g10%
Sugar 4g4%
Protein 56.4g113%
Vitamin A 0.1IU0%
Vitamin C 4.2mg5%
Calcium 11.1mg1%
Iron 7.4mg41%
* Percent Daily Values are based on a 2000 calorie diet.