Once boiling add farro and chicken base. Put the lid on the pot and let cook on medium heat for 20 minutes.
While the farro is cooking, season the mahi with the lemon pepper and half of the garlic power. Heat a medium saute pan to medium heat and drizzle olive oil into the pan. Place the mahi in the pan and allow to cook for 3 minutes on each side. Squeeze the lemon over-top of the fish during the last 1 minute of cook time to allow it to saturate the fish, giving it a fresh lemon flavor.
After the farro has cooked for 20 mintues, remove lid and turn heat down to simmer and allow to cook for 5 more minute, stirring until the water has evaporated.
Season the farro with the other half of the garlic powder and a few cracks of pepper.
Toss the tomatoes in the remaining black pepper.
Plate the farro on a long plate. Top the farro with tomatoes, then place the mahi on top. I like to slice my mahi into smaller pieces after cooking it.
If meal preping, make as many portions as you would like and place into your glass meal prep containers.
This is a light refreshing meal that you are going to love!
Mahi Mahi on a Bed of Heirloom Tomatoes and Farro
Amount Per Serving
Calories 374Calories from Fat 89
% Daily Value*
Saturated Fat 1.1g7%
Trans Fat 0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 5.5g
Vitamin A 33.7IU1%
Vitamin C 62.9mg76%
* Percent Daily Values are based on a 2000 calorie diet.