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Prep Time: 5 minutes
Cook or Rest Time: 15 minutes
Total Time: 20 minutes
Course: Main Course, Side Dish, Snack
Cuisine: American
Keyword: Maco Counting, Meal Prep, Pasta Salad
Servings: 5
Calories: 257kcal
Chicken Sausage Pasta Salad

Ingredients

Instructions

  • In a medium sauce pot bring 4 cups of water to a boil. Once the water is boiling add the pasta and a dash of salt to the water. Allow the pasta to cook for 8 minutes.
  • While the pasta is cooking, heat a large pan with lid to medium heat. Then add half of the oil to the hot pan. Immediately add the chopped onions, sliced peppers, and sliced sausage to the pan with the oil.
  • Cook the peppers, onions, and sausage for 5 minutes. Just enough to take some of the crunch out of the veggies, but not soft. Stir frequently to prevent burning.
  • After 5 minutes of cooking the sausage, peppers, and onions the pasta should be done. Strain the pasta and add the pasta to the pan. Toss the pasta with the veggies and sausage.
  • Season everything with the pepper, garlic powder, and red pepper flake. Drizzle the remaining oil on top and toss everything together once more. Cover with the lid and cook for an additional 2 minutes.
  • After 2 minutes, remove the lid, toss everything one last time and serve. Or portion out for this weeks meals.
Whether you have time or the means to heat this dish up or not, you are going to love having this meal prepped and ready to go!

Nutrition Facts

Nutrition Facts
Chicken Sausage Pasta Salad
Amount Per Serving
Calories 257 Calories from Fat 61
% Daily Value*
Fat 6.8g10%
Saturated Fat 0.9g6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 30mg10%
Sodium 419.7mg18%
Potassium 141.7mg4%
Carbohydrates 31.6g11%
Fiber 5.5g23%
Sugar 2.9g3%
Protein 20.1g40%
Vitamin A 58.2IU1%
Vitamin C 77.2mg94%
Calcium 13.2mg1%
Iron 16.3mg91%
* Percent Daily Values are based on a 2000 calorie diet.
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