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Prep Time: 5 minutes
Cook or Rest Time: 25 minutes
Total Time: 30 minutes
Course: Breakfast, Side Dish, Snack
Cuisine: American
Keyword: Breakfast, Chicken Sausage, Egg Bites, Macro Counting, Meal Prep
Servings: 6
Calories: 65kcal
Egg Bites, Chicken Sausage



  • Pre-heat oven to 350°. Prep muffin tin by coating with a layer of non-stick spray.
  • In a medium bowl combine diced chicken sausage, diced jalapenos, black pepper, garlic powder, and salt. Stir until seasoning is evenly distributed.
  • Then add the liquid egg white and crack the full egg into the bowl. Whisk everything together for 30 seconds to 1 minute. This adds air into the eggs helping them to be fluffy once cooked.
  • Next pour or scoop sausage egg mixture into the muffin tins, filling ¾ of the way full. Then top each egg bite with one slice of jalapeno.
  • Bake at 350° for 25 minutes. You will see the egg muffins puff up really high like a souffle, they will shrink down almost immediately upon removing from the oven.
  • Serve and enjoy. Or allow to cool completely, then portion out for the weeks breakfast.
These delicious egg bites are perfect to grab and go to be re-heated once your in the office. Or if you have just a few minutes to devour them before headed out the door.

Nutrition Facts

Nutrition Facts
Egg Bites, Chicken Sausage
Amount Per Serving
Calories 65 Calories from Fat 15
% Daily Value*
Fat 1.7g3%
Saturated Fat 0.4g3%
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 47.5mg16%
Sodium 293.3mg13%
Potassium 111.5mg3%
Carbohydrates 1g0%
Fiber 0.5g2%
Sugar 0.2g0%
Protein 10.6g21%
Vitamin A 7.1IU0%
Vitamin C 10.6mg13%
Calcium 2mg0%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.
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