1bunchSwiss Chardthick stems removed, then chopped, (about 125 grams)
2tbspApple Cider Vinegar
Instructions
Start by bringing water to a boil. Once the water is boiling add your pasta and cook for 8 minutes. Once done, strain and set aside until added into the rest of the recipe.
While waiting for the water to boil start working on the rest of the dish. Heat a large deep saute pan to medium heat. Once the pan is hot add your oil, garlic, and shallots to the pan. Cook stirring often to prevent burning for about 3 minutes.
After 3 minutes add your ground chicken sausage. Using a spatula break up the ground chicken into pea-sized pieces. Season with garlic powder, oregano, paprika, and cayenne pepper and cook stirring occasionally for about 10 minutes. Until the chicken is just about cooked through.
Once the chicken is just about cooked through, add your swiss chard and apple cider vinegar to the pan, combining with the ground chicken.
By now your pasta should be cooked, add your strained pasta into your large saute pan with the chicken and swiss chard. Stir everything together and then cover with a lid and cook for an additional 2 minutes. This will help the favor to saturate the pasta.
After 2 minutes the recipe is complete! Serve and enjoy!
Macro Nutrition
Nutrition Facts
Black Bean Chicken Sausage Pasta
Amount Per Serving
Calories 458Calories from Fat 113
% Daily Value*
Fat 12.5g19%
Saturated Fat 1.8g11%
Trans Fat 0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 3.4g
Cholesterol 117.3mg39%
Sodium 1192.3mg52%
Potassium 163.4mg5%
Carbohydrates 45.6g15%
Fiber 10.8g45%
Sugar 1.5g2%
Protein 41g82%
Vitamin A 51.2IU1%
Vitamin C 32mg39%
Calcium 18.2mg2%
Iron 27.7mg154%
* Percent Daily Values are based on a 2000 calorie diet.