15ozGround Italian Chicken Sausageuncooked, ground not links
½cupReduced Sodium Black Beans(about 65 grams)
6Large Whole Eggs
1Shallotdiced, (about 15 grams)
3Cherry Tomatoesdiced, (about 30 grams)
1Serrano Pepperdiced, (about 10 grams)
Instructions
Pre-heat oven to 375°
In a muffin tray, press about 1/4 cup of the uncooked chicken sausage into each muffin cup, covering the bottom and sides of each cup, with a well in the middle. Essentially creating a sausage bowl.
Now place about 2 tablespoons of black beans into each cup.
Then crack one egg into each cup.
Bake at 375° for about 20 minutes, until the egg is cooked to your liking.
Remove from the oven and top with diced shallot, tomatoes, and serrano pepper.
Macro Nutrition
Nutrition Facts
Chicken Sausage Egg Cups
Amount Per Serving (1 Egg Cup)
Calories 153Calories from Fat 64
% Daily Value*
Fat 7.1g11%
Saturated Fat 1.5g9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 225mg75%
Sodium 617.4mg27%
Potassium 137.7mg4%
Carbohydrates 2.6g1%
Fiber 0.9g4%
Sugar 0.5g1%
Protein 19.8g40%
Vitamin A 11.6IU0%
Vitamin C 7.8mg9%
Calcium 3.3mg0%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.