Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Pin Recipe
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Course:
Appetizer, Breakfast, Dessert, Snack
Cuisine:
American
Keyword:
Blueberry, Greek Yogurt, Yogurt Parfait
Servings:
1
Blueberry Yogurt Bowl
Ingredients
¼
cup
Blueberries
frozen (about
20
grams)
½
cup
Blackberries
frozen (about
25
grams)
½
Banana
(about
40
grams)
¾
cup
Non-Fat Greek Yogurt
(about
6
ounces)
¼
cup
Honey Almond Flax, granola cereal
(about
30
grams)
¼
cup
Blueberries
(about
20
grams)
Instructions
In a blender add: frozen blueberries, frozen blackberries, banana, and yogurt.
Blend for about 1 minute, stopping to scrape the sides down as needed.
Pour Yogurt mixture into a bowl.
Sprinkle the honey almond flax granola on top in an interesting way. Top with fresh blueberries.
Macro Nutrition
Nutrition Facts
Blueberry Yogurt Bowl
Amount Per Serving
Calories
272
Calories from Fat 29
% Daily Value*
Fat
3.2g
5%
Saturated Fat 0.3g
2%
Trans Fat 0g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 1.5g
Cholesterol
7.5mg
3%
Sodium
144mg
6%
Potassium
401.3mg
11%
Carbohydrates
42.4g
14%
Fiber 7.9g
33%
Sugar 22.1g
25%
Protein
23.4g
47%
Vitamin A
4.5IU
0%
Vitamin C
14.9mg
18%
Calcium
29.7mg
3%
Iron
5.4mg
30%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?
Let us know what you thought by rating it below!