Workouts
How to Do a Split Squat: Step-by-Step & Video
Split Squats are a great workout for strengthening your legs but also stretching them at the same time! Split Squat Modifications Based on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Step-By-Step Instructions to Complete a Split Squat: Start in a split leg position, with one leg forward and…
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How to Do a Sumo Squat: Step-By-Step & Video
Sumo Squats are a great lower-body exercise. It’s a variation of the standard squat, that allows you to go a little deeper in the squat. Sumo Squat Modifications Based on Fitness Level Beginner: Body weight Intermediate and Experts: Using the heaviest weight possible without compromising form Step-By-Step Instructions to Complete a Sumo Squat: Hold a dumbbell in…
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How to Do A Russian Twist: Step-by-Step & Video
Russian Twists are a great ab exercise to tighten and tone your core. While also working on your balance and stability in your spin. Russian Twist Modifications Based on Fitness Level Beginner: Body weight Intermediate and Experts: With a medicine ball or dumbbell in hands, and feet elevated off the floor. Step-By-Step Instruction to Complete a Russian…
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How to do a Half Turkish Get- Up: Step-by-Step & Video
Half Turkish Get-Ups, target those obliques, glutes, lower back, and triceps with this total body movement. Half Turkish Get-Up Modifications Based on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Step-By-Step Instructions to complete a Half Turkish Get-Up Sit upright on the floor with your left leg straight and…
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How to do a Woodchop: Step-by-Step & Video
Woodchops are a total body workout with an enfaces on your core. The twist as you hold the dumbbell really works those abs and oblique muscles. Woodchop Modifications: Base on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Step-By-Step Instructions to complete a Woodchop: Stand with your feet slightly…
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How to do a Burpee: Step-by-Step & Video.
Burpees are one of the most effective total body workouts out there. They work almost every muscle in your body and get your heart racing! Burpee Modifications: Base on your Fitness Level Beginner: Body weight only Intermediate: With a set of dumbbells In your hands Expert: Dumbbells In hands & Band around your lower thighs Step-By-Step Instructions to…
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