Workouts

All of the Workouts you will EVER Need in One Place!

Step-by-Step Instructions for every workout, including a video so you know exactly how to complete each workout. Additional details on how to make modifications to each workout based on your fitness level.

Get ready to start achieving your goals, whether those goals be to: Loose Weight, Gain Lean Muscle, or Maintain your Current Weight.

How to Do a Split Squat: Step-by-Step & Video

How to Do a Split Squat: Step-by-Step & Video

Split Squats are a great workout for strengthening your legs but also stretching them at the same time! Split Squat Modifications Based on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Step-By-Step Instructions to Complete a Split Squat: Start 

How to Do a Sumo Squat: Step-By-Step & Video

How to Do a Sumo Squat: Step-By-Step & Video

Sumo Squats are a great lower-body exercise. It’s a variation of the standard squat, that allows you to go a little deeper in the squat.  Sumo Squat Modifications Based on Fitness Level Beginner: Body weight Intermediate and Experts: Using the heaviest weight possible without compromising form Step-By-Step 

How to Do A Russian Twist: Step-by-Step & Video

How to Do A Russian Twist: Step-by-Step & Video

Russian Twists are a great ab exercise to tighten and tone your core. While also working on your balance and stability in your spin.  Russian Twist Modifications Based on Fitness Level Beginner: Body weight Intermediate and Experts: With a medicine ball or dumbbell in hands, and feet 

How to do a Half Turkish Get- Up: Step-by-Step & Video

How to do a Half Turkish Get- Up: Step-by-Step & Video

Half Turkish Get-Ups, target those obliques, glutes, lower back, and triceps with this total body movement.  Half Turkish Get-Up Modifications Based on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Step-By-Step Instructions to complete a Half Turkish Get-Up Sit 

How to do a Woodchop: Step-by-Step & Video

How to do a Woodchop: Step-by-Step & Video

Woodchops are a total body workout with an enfaces on your core. The twist as you hold the dumbbell really works those abs and oblique muscles. Woodchop Modifications: Base on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Step-By-Step 

How to do a Burpee: Step-by-Step & Video.

How to do a Burpee: Step-by-Step & Video.

Burpees are one of the most effective total body workouts out there. They work almost every muscle in your body and get your heart racing! Burpee Modifications: Base on your Fitness Level Beginner: Body weight only Intermediate: With a set of dumbbells In your hands Expert: Dumbbells In