Making Your Weight Loss Journey Uncomplicated

Forget About Complicated Diets Start Losing Weight Today!

It’s time to end the confusion, cut through all of the weight loss fad diets, and stop Yo-Yo dieting. It’s time for you to lose those unwanted pounds and keep them off for good!

In the Real World, Real Women don’t have time to think about complicated diets, spend time reading up on the latest fad diet, or have the ability to stick to a restrictive diet.

Most women don’t look like the social media fitness models we see everywhere these days. Real women have too much going on in our lives to devote the hours upon hours it would take to look like any of those 20 something-year-olds all over social media.

Real women have lives, jobs, life obligations, hormones, slowing metabolisms, and the list goes on and on.

While you want to lose weight,

you have struggled to find a program that:

  • Works
  • Is easy to follow
  • Removes the confusion
  • Tells you exactly what to do and eat
  • Makes weight loss sustainable
  • Turns weight loss into an easy healthy lifestyle
  • A lifestyle that is enjoyable while looking and feeling your best

If you are a busy woman looking to lose weight,

this program is for you

Hey! Jenn here, the creator of A Dash of Macros!

I have been exactly where you are, struggling to lose the unwanted weight. Struggling to find anything that actually works to lose the weight and keep it off. Trying to fight the aging process, while watching my metabolism slow down, my love handles and lower midsection expand.

I have tried all those fad diets and tested all of the different nutrition approaches. From Low Carb to Low Fat, Keto to Whole 30, Intermittent Fasting to Intuitive Eating, and everything in between.

If you have ever tried any of these restrictive diets before, you understand how hard they can be to follow, how restrictive they can be, and how much time and energy they take. Leaving you feeling hungry, deprived, irritable, and lacking energy. Making them impossible to stick with.

If you somehow stuck to those diets and lost the weight, you eventually put that weight back on. Why? Because they are fad diets, they are not a sustainable lifestyle. They are a quick fix but don’t withstand our busy lives.

Fortunately, I Have Created Another Way!

A Program That Works Because It:

  • Take the complications out of weight loss
  • Breaks down Nutritional Education in a way that is easily understandable
  • Is not restrictive of foods…YES, YOU CAN HAVE CHOCOLATE, BREAD, & PASTA!
  • Provides step-by-step instructions and videos for every workout
  • Allows you to customize the meal plans to your specific body and goal
  • Has over 30 Healthy and Delicious Recipes you are going to be EXCITED to eat! 
  • Allows access to me, during the entire program and beyond to ask any questions that you might have along the way
  • Teaches you how to create a healthy lifestyle for yourself that will allow you to maintain your weight loss over time, and continue to build on that success!

What’s Included?

Outline Of The Program:

  • Nutritional Education breaking down how the program works in a way that makes sense. Removing any confusion you might have about weight loss. 
  • Information about the 5 Essential Fuels your body REQUIRES to lose weight.
  • Includes a 28 Day Workout Guide that provides you with the exact workouts you should be doing on what days. As well as what you should be doing on your rest days.
  • Step-by-step instructions and videos for every workout, as well as details on how to adjust the workouts based on your fitness level.
  • On average quick 30 minute workouts on each of the workout days.
  • 4 weeks worth of meal plan examples, so you know exactly what you should be eating each day. The meal plans are completely customizable based on your current weight and goal.
  • Over 30 Healthy and Delicious Recipes you are going to be EXCITED to eat! 
  • Shopping list for each weeks meal plan
  • Meal plan tips and tricks to make planning and prepping the recipes easy. 
  • A nutrition calculator that will help you better understand exactly what your body needs in order to achieve weight loss.
  • Access to me during the entire program and beyond. Allowing you to ask any questions you might have along the way.  
  • Includes helpful emails throughout the program to continue your education in small understandable doses, while also providing motivation!
  • Teaches you how to create a healthy lifestyle for yourself that will allow you to maintain your weight loss over time, and continue to build on that success!

Here are Just a Few of The Amazing Recipes included in this program

You have never Seen delicious recipes like this in any other weight loss program!

At this time I don’t have a vegetarian or vegan meal plan available.

Chocolate Banana Protein Muffins on a wooden counter with chocolate chips spread around them
Meal Prep Breakfast Sausage Scramble In Glass containers with black forks
Broccoli, Bacon, and Chicken Casserole in a white dish with a grey napkin
Coconut Thai Chili Noodle Bowl an Easy Chicken Recipe served on a grey plate
Beef Stroganoff: Beef and noodles cooked with cream of mushroom served in a cast iron pan toped with micro greens sitting next to a brown plate of micro greens
Cranberry Oatmeal Bliss Balls in a blue bowl with heat shaped metal measuring spoons next to them.

Examples of some of the exercises

Many exercises use body weight only, some do incorporate fitness bands and/or dumbbells. If you do not already have these items I do make recommendations for the ones that I use and love.  

Workout Examples of Making your Weight Loss Journey Uncomplicated

Over my years of testing and research, I have come to understand that the majority of

Real Women, Busy Women

(myself included) are looking for a few things when it comes to weight loss and nutrition, we want it to be:

Easy To Understand

Simple & Laid Out For Us

Provides Results


The best part, once you have reached your weight loss goal, you will understand how to live a healthier lifestyle, enjoying the foods that you love. The knowledge of how different foods affect and fuel our bodies. You will understand how to listen to your body’s needs, and MAINTAIN your weight loss success!

  • No more eating boring food
  • Stop complete restriction of the foods you love
  • No more feeling tired and irritable
  • Stop more Yo-Yo dieting

You Will Finally Understand How To Live A Healthy Lifestyle

That DOES NOT Revolve Around Dieting!

Proven Results

When I took these photos I never in a million years thought I was going to be posting them on the internet for the world to see.

However, since I lost the weight about 5 years ago I have been able to keep it off. Since then, friends, co-workers, and family have been asking what my secret is. I have been sharing my workouts and recipes with them ever since and they too have seen tremendous success following my plan.

Now it’s time for you to join us. Start following this proven plan today and you will be able to see results just like these.

Before & After Photos Taken 4 Months Apart, Down 32 Pounds

Before and After Photos. Making Your Weight Loss Journey Uncomplicated

Finally, It’s been figured for you.

I have laid everything out in a very simple to understand plan. Giving you the ability to just follow along. Cook my recipes and do the right workouts and you will see results.

  • You will enjoy food again
  • You will learn to love to cook new healthy recipes
  • You’ll learn how to live a healthier lifestyle
  • You will feel good about yourself
  • You will lose those unwanted pounds

As you can see I am not a supermodel, I have not been a fitness junkie my entire life. I did not grow up playing sports, so I don’t have that childhood strength hidden away. I am a Real Women in her late 30’s who has figured out how to lose weight, develop healthy delicious recipes, do the right workouts, combat a slowing metabolism, and the change in hormones, all while juggling my busy work-life schedule.

Over the past 10 years, I have become an expert in health and nutrition. I have worked with personal trainers, dietitians, and a nutritionist. I have taken all of the knowledge that I learned from each of them and rolled it into this one UNCOMPLICATED weight loss and nutrition program.

I’ve run through the trials and tribulations for you. No need to waste money on personal trainers, nutritionists, and dietitians….that is all included here.

Understanding the Value of this Program

What You Won’t Need To Spend Money On:

  • Personal Training, average monthly expenses: $440.00
  • Personal Dietitian, average monthly expense: $145.00
  • A personal Nutritionist, average monthly expense: $190.00

I have taken the knowledge and education I have learned from paying for these services over the years and included that information into my recipes, into the daily meal plans, into the workout programs. All working together to provide the results you are looking for. Removing the complications of losing weight. Making it easy to follow one simple effective program.

All For The Discounted Rate Of $59.99

During the month you will have direct access to me, the ability to ask any questions you might have.

By the end of the month, you will understand how to live a healthier lifestyle. You will be armed with over 30 healthy recipes to continue in rotation, as well as an understanding of how to create your own recipes, ensuring they have the proper nutrients to continue to see progress in your weight loss journey.

You will also have the option to continue with me on a monthly basis, where you will continue to receive weekly recipes, workouts, motivation, education, and monthly group challenges.

It’s Time to Finally Lose Those Unwanted Pounds

Time to Take Action To Live A Healthier Lifestyle

Making Your Weight Loss Journey Uncomplicated

Have a Question or Need Support?

Email: [email protected]

Disclaimer and Legal Notice

All information, programs and tools presented on this site, In ebooks, and In all A Dash of Macro Programs are Intended for educational purposes only.

Any health, diet, or exercise advice Is not Intended as personal advice you should not follow without prior approval from your medical professional or dietician. No Information or recommendations are meant as a medical diagnosis or treatment for illness or disease.

All nutritional, meal plans, and fitness plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other Illness you must seek professional advice, even if you believe It may be due to diet, food, or exercise.

Please consult your physician to ensure you are healthy enough to follow the tips given in this guide.

However, I am not a doctor and this is not supposed to be taken as medical advice. This is what has worked for me and what is shared from current research. This is for informational purposes only and the author does not accept any responsibilities for any liabilities.

Please be responsible adults.