The P.O.W.E.R.FUL MACRO Method
A 4-Month Group Nutrition Program in collaboration with Hollie Nicolson Wellness, designed specifically for the STRONG Ladies who are READY to STOP Struggling with their Fat Loss, and LOSE THE LAST 10-20 POUNDS!
With me Jenn, Your Macro Guru
This is for you if...
You're ready to lose body fat, build lean muscle, and learn how to maintain your results!
You're tired of fad diets!
Frustrated, thinking your metabolism is broken, that you are too old to get the body you want!
Thinking your body doesn't respond to eating right and exercising the way it used to.
Feel like you are doing all of the right things and nothing is working!
You're DONE FEELING DEFEATED with those last 10-20 lbs!
And
You don't want to feel restricted, you want to enjoy the foods you love, while also loving your body!
I'm Jenn and I'll Be Your Macro Guru
What is The P.O.W.E.R.ful MACRO Method
The P.O.W.E.R.ful MACRO Method is a 4-month program incorporating a proven framework for achieving weight loss, building lean muscles, and finally getting the body you want!
Too many people reduce their calories and cut out specific food groups, only to feel deprived and even worse continue to be unsuccessful at fat loss.
Implement The MACRO Method and you're going to:
Lose body fat: On average, over the course of 4 Months, my clients lose between 10-20 pounds of body fat and keep it off!
Learn how to enjoy the foods you love: My clients finally understand how to have balance with their meals, enjoying the foods they love, while also understanding what the right foods are!
Recognize that consistency is greater than perfection: Many programs teach you an all-or-nothing mentality, whereas, with The P.O.W.E.R.ful MACRO Method, you are going to be able to enjoy life while also reaching your goals. No more feeling like you can't have a drink or go out to dinner without completely sabotaging yourself!
And get the body you want: My clients have lost the last 10-20 pounds, building lean muscle, understand how to maintain their results, and they love their bodies!
4-Months might feel like a long time, but that is by design. I want you to commit to your goals and commit to this program! It takes at least that amount of time to create long-lasting results and create those sustainable habits. You can keep doing those 4, 6, and 8-week nutrition challenges, they aren't going anywhere, but you've probably already done that stuff. If you're serious, it's time to commit to a program that will put you in the top 1% of people that get results, and that takes commitment!
My P.O.W.E.R.FUL Framework will not only help you achieve your goals, but you will understand how to sustain those results for a lifetime.
The P.O.W.E.R.FUL Framework
This is my Signature Blueprint that I use with all of my clients. These are the 5 Key Steps that all of my clients go through and master to lose fat sustainably. During the program, we are going to break down each one of these components, they cover; nutrition, fitness, lifestyle, and overall movement.
Over the course of the last 3 years, in helping my clients I have found that these are the absolute Key Pillars that once my clients master they see incredible results. I cannot wait to help you master them! I will be revealing them one by one, and then we will work through them together systematically.
To kick things off we start with a week of observation. This gives me a clear understanding of exactly where we are starting and where we need to go. No other Macro Coach does this, they simply set your macros and tell you to go hit them. By knowing where we are starting, I can help you take the right steps in my P.O.W.E.R.FUL Framework to lose the weight and get you the body you want!
What's Included in The P.O.W.E.R.FUL MACRO Method
Customized Macro Plan:
There are a million calculators out there, but none of them are truly custom to you: To your body, to your goals, or to your activity. I will create a macro plan and tracker that is completely custom to you for the entire 16 weeks! ($1,796 value)
Monthly Live Group Strategy, Accountability, and Q/A Sessions:
We'll be meeting monthly as a group, where we will review the weekly video lessons, answer questions, and build a community of support.
These calls are a great way to stay motivated, meet other people going through the program at the same time as you, and hear others' WINS, potential setbacks, and how to overcome them and ask questions! ($1,500 value)
The Support You Deserve:
Your goals are my goals and I want to make sure that all of your questions are answered. You have complete access to me via email and can message me as often as you need to and I will respond as quickly as possible to get your questions addressed. (Priceless)
I completely disconnect on Saturdays & Sundays, we all need our rest days!
Weekly Educational Lessons:
Because the goal is to not just follow a program but to learn why you are doing what you are doing, so you can maintain your results for a lifetime, and you can continue to push your results beyond this program.
Every Sunday you will receive a new video podcast. Each lesson is around 15 minutes long and will teach you everything from basic nutrition knowledge (What are macros and which is the most important?, What is the value of the 80/20 rule?, Meal timing & Protein synthesis,) to addressing mindset around (Eating out, Alcohol, the Scale) and so much more! ($800 value)
Bonuses:
-
- Access to a growing library of more than 150 healthy delicious recipes ($750 value)
-
- Dozens of pre-programmed meal plans ($400 value)
-
- What to eat to hit your macros guide ($49 value)
-
- Printable meal planning tool ($25 value)
-
- Protein cheat sheet ($15 Value)
-
- Dozens of nutritional education posts ($250 value)
-
- Access to the program content for life
Pre-Recorded Trainings, You'll Have Lifetime Access To:
These video podcast trainings, start with the basics and progress in the education and knowledge week after week, building off each other. The goal is that by the end of the program you have not only met your goals, but you understand the process and that you are able to continue to implement the healthy lifestyle you have created beyond the program on your own!
- The Importance of the Week of Observation - The week of observation week is a week of data collection, a week where you get used to using a tracker and practice using a food scale. It's a week where you get time to prepare your mind for what is about to come with the program.
- Understanding Macros - Counting macros is taking counting calories to the next level. You will learn how your body uses protein, carbs, and fat and how they are broken down into calories.
- Fitness, Cardio vs Weight Training - Understand the benefits of cardio and weight training as well as common misconceptions. You will also learn some key terms such as RIR scale, progressive overload, and scaling. As well as the importance of recovery and why our bodies NEED it.
- Meal Planning - How long meal planning should take and what you should plan for. Helpful tools for ingredient estimations to ensure you are hitting your macros. A printable meal planner tool and of course access to all of my pre-programmed meal plans and tasty macro-friendly recipes.
- 80/20 Rule, Tracking, & Portion Sizes - Eat healthy and have your cake too! Understanding the 80/20 rule. The benefits and the education you'll learn while tracking. Learning portion sizes for when tracking and weighing is not an option.
- Tracking Alcohol, & Side Effects - Planning ahead of time to ensure you still hit your macros and are able to enjoy a cocktail. But also understanding the side effects and how alcohol may affect your performance In the gym, the number on the scale, and your mindset.
- Understanding BMR, TDEE & The Scale - What is BMR and TDEE and how do they play a role in what our bodies require to not only survive but to function properly and effectively. The scale and the seven ways it can play tricks on you.
- The Importance of Recovery & Sleep - The difference between post-workout, active, and passive recovery. Who needs recovery, ways to recover, and what happens if you don't give your body the time to recover. How much sleep do you need?
- Traveling for Pleasure or Work, and Eating Out - Helping you make better choices while on vacation, traveling for work, and when you're eating out. Knowing when to just relax and when to focus on your goals.
- Breaking Through a Weight Loss Plateau - What is the definition of a true weight-loss plateau. Reasons you might be experiencing a stall in your progress, and how to break through that plateau!
- Building Lean Muscle - How muscle is created in the body. How to build as much muscle as possible by eating the right amount of food and doing the correct exercises.
- Food Labels & Snacking - Understanding what food packaging is telling you and how to look beyond the marketing tactics on some labels. Learning to navigate the real world with your choices. And how to put together a healthy snack.
- Meal Timing & Protein Synthesis - Take your nutrition one step further by incorporating meal timing to get the most out of your workouts and to create protein synthesis as many times as possible throughout the day. Learn what protein synthase is and why creating it in your body is important.
- Supplements - When you should take supplements, what they are good for, and my recommendations.
- What To Do Next - How to get back to maintenance calories once you have reached your goals. As well as options for continuing to work with me on a monthly basis or to create new workouts for you!
Meet Your Coach:
Hey Ladies, I'm Jenn and I'm going to be your Macro Guru, while Hollie is your Strength Coach! I'll help you build on your effort in those workouts with Hollie and get you even better results by kicking things up a notch with your nutrition!
I want you to know, I've been there! Struggling to reach my goals, hitting a plateau, and giving up, only to start over again. feeling deprived of food!
While counting macros I finally figured it out! I have always loved cooking, so...I put together everything that I learned while counting macros, working with fitness coaches, and nutrition coaches, and getting my Certification to become a Nutrition Coach into my program; The Macro Method, my Signature P.O.W.E.R.FUL Habit Framework, as well as all of my recipes, and meal plan creations!
Many nutritionists only provide coaching, but that is where I am very different. With me, you get the coaching and guidance as well as the recipes that will keep you excited to hit your macros and stay on track.
After years of maintaining my goals, and helping women just like you reach their goals. I have proven that this works and Is absolutely sustainable. You will no longer feel deprived. You will learn how to properly fuel your body while enjoying foods you love. You will reach your goals and understand how to maintain your results. You will learn to make small sustainable healthy choices that create big change!
I want to share all of my experience, guidance, recipes, meal plans, and education with you! I would love to be your Macro Guru!
This is how I've Transformed my body, finally shedding those 25 lbs and keeping them off for over 5 years!
Transformations:
Sure, you could:
-
- Find a free generic macro calculator on the internet
- Start another quick fix fad diet
- Find a "cheaper" online coach
- Continue doing what you have been doing, but isn't getting you results
- Try doing more cardio, eating less, cutting out more food groups
Doing these things might get you some small, short-term wins, but ultimately, they will do you a disservice by failing to teach you what you need to know to maintain your results. They don't teach you the right way to properly nourish your body for your specific goals. And you'll be wasting time doing workouts that are not designed to your individual goals.
If you want to truly see change, you have to change what you are doing and do what has been scientifically proven to work over and over again and I will be here every step of the way to help you, to teach you, to coach you!
30 Day Challenges, 21 Day Detoxes, Elimination Diets, Cleanses, Skinny Teas, and Magic Supplements are not going to get you the body you want. They are going to leave you feeling deprived, frustrated, and even more confused than you already are.
The truth is…True, sustainable weight loss and body composition changes take time, effort, and energy. There is no magic quick fix out there that is going to teach you how to maintain your results or get your results in a healthy way.
If your goal is to learn how to lose weight, get a lean toned body, and understand how to maintain your results...STOP wasting your time, energy, and money on quick-fix fad diets. Invest in yourself, in the education, and coaching to finally feel confident in reaching your goals and living a healthier lifestyle! Gaining the nutritional knowledge to support all of your goals in the future, should you ever want to level up your goals!
Are You Eager
To create sustainable healthy habits, for BIG change, without hours of cardio!
To reach your goals by following a proven process combining nutrition, fitness, and education in a way that guarantees you reach your goals and understand how to maintain them for a lifetime!
Common Misconceptions
"I have to be perfect to see results"
Absolutely not, in fact, just by getting close to your macro targets, you'll see changes to your mood, energy, sleep, digestion, and skin within the first week of tracking!
"It's Complicated and Time-Consuming"
If you already think about your meals for the week, shop for groceries, and even glance at nutrition labels on food packaging, you're already more than halfway to tracking!
Instead of wondering to yourself about what's on your plate, how much you should be eating, maybe even having an internal argument with yourself, you'll feel confident in putting together a satisfying, filling meal that the whole family will enjoy! Which in itself saves time!
If you're worried because math isn't your thing, don't be. Food-logging apps have made tracking a no-brainer, with barcode scanning, recipe creations, quick adds and so much more, it is silly easy. And of course, if you use any of the apps I recommend, I will be able to help you!
"Wine, Chocolate, Pasta, Cookies…. Whatever it is, is off the plate"
Nope, sure if you want to reach your goals as quickly as possible you may want to reduce these to make room for more nutrient-rich foods, but you do NOT have to remove them from your diet altogether! I know I sure don't', I need my chocolate every day, and sometimes I just NEED that glass of wine!
One of the biggest take-aways from tracking macros is you learn no foods are off-limits, you start to see how taking a balanced approach to nutrition is better than an all-or-nothing mindset!
"It works for you, but it probably won't work for me"
I get it. You've been burned by other plans or programs that claim "Lose the weight fast and keep it off" but you are here, so I hope you still have hope. Macro tracking will strip away all the unnecessary rules from food and leave you with a solid understanding of what you're eating and how it makes you feel.
When you have reached your goal while tracking macros, you will actually understand how you got there and how to maintain it, vs other programs when you get to the end you are simply at the end, and you don't know what to do from there. That's when you end up gaining the weight back because you didn't learn how to live a healthier life while enjoying the foods that you love. Those other programs follow some sort of quick trick that is unsustainable in real life for the long term!
"Macro Tracking is Expensive"
This is SO not true, in fact, it is the exact opposite. Counting macros is going to have you in the kitchen more often, which is always cheaper than eating out. You will also be planning your meals a little better which in turn will save on food waste. And there are so many really easy macro-friendly foods in the world today, from frozen dinners, to ready-to-eat chia puddings, and post-workout shakes, or smoothie bowls. The options for easy healthy meals are almost limitless and affordable!
"Tracking Macros is Only for People Who want to lose weight."
NOPE! There are different macros for different people, depending on their goals! Whether you're looking to lose weight, build lean muscle, want to maintain your weight, or simply want to know how to eat healthier there is a Macro ratio for you! Every goal to be accomplished can be accomplished with a specific breakdown of macros!
4 Monthly Payments of $167, First Payment billed the day you sign up and each consecutive payment will be that same day of the month for the following 3 months.
1 Time Discounted Payment of $599 Payment billed the day you sign up.
On Sunday, November 26th, 2023 You'll Gain Access To:
Me, Jenn, Your Macro Guru! Me, Jenn, Your Macro Guru! You will receive an email from me with access to your personal tracker
Your first video lesson walking you through your week of observation!
Exclusive BONUSES For Joining the Program:
Protein Cheat Sheet ($15 value)
What To Eat To Hit Your Macros ($49 value)
Printable Pantry Checklist ($20 value)
Printable Meal Planning Guide ($25 value)
Each of these bonuses will be delivered throughout the program.
FAQ's:
This program starts with the basics and builds as we go through the 16 weeks.
You can work on this program as a total beginner and end confident that you understand the method, my framework, and will be able to continue to implement what you've learned on your own.
However, you can also start more advanced and learn some really helpful nuggets of information along the way that you might not already know!
But don't forget, I will be right there with you and everyone in the group, helping each person move along through the program at their own pace.
This helps to prevent anyone from either feeling overwhelmed or like they are moving too slow.
You will gain access to all of my recipes and meal plans. This will allow you to pick the meal plan and recipes that look tasty to you and also fits your macro goals!
Absolutely not! I have created a library of more than 150 macro-friendly recipes that only my clients have access to. This guarantees that you never get bored eating the same food all the time. My library of recipes is far more than any other coach can provide you!
Most other coaches have about 20-30 recipes, typically purchased from someone else. I personally create, write, and photograph all of my recipes and I continue to create new recipes all the time, therefore your library of macro-friendly recipes will continue to grow.
You might be thinking "Now that we are getting close to the holidays" or "I have a vacation planned in a few weeks" that it doesn't make sense to start a nutrition or weight loss program. And I absolutely understand that thought.
Holidays and Vacations are stressful and filled with delicious treats and tasty beverages and you probably don't trust yourself to stay on track. But here's the thing…a good nutrition coach doesn't demand you to be perfect 100% of the time.
I will help you find healthy ways to enjoy the holidays, vacations... without the stress of what to eat or feeling deprived, while also keeping you accountable without judgment, with compassionate corrections.
Then once your travel or the holidays are over, you'll be able to hit the ground running and level up your goals, rather than simply trying to get back to baseline after a disastrous couple of weeks or months of eating.
I am Jenn, your Macro Guru, and coach. You will work with me personally.
You will also have 24/6 access (I disconnect on Saturdays, we all need a rest day!) You can email me any time, as many times as you need during our entire time working together. My goal is always to respond as quickly as possible, but all responses will take no longer than 24 hours. Email is always the best way for clients to get ahold of me as email takes priority over all other messaging services, text, IG, FB, etc.
Nope, you're working with Hollie in her STRONG program, so I know exactly what types of workouts you are doing. Combining your STRONG training program with my P.O.W.E.R.Ful Macro Method is what's going to get you the results you are looking for!
The reason the program is discounted as much as it is, is because you are working with Hollie for the Fitness side of your health journey!
The best thing about The Macro Method is you are not cutting out certain food groups, you are not being asked to do hours of cardio. It truly is a sustainable healthy lifestyle, that anyone can do.
You are going to be learning how to eat like a "human again" (quoted from one of my clients!) and how much exercise you actually need to achieve your goals. You will be learning how to live a healthy lifestyle, and there is no better time to start that than now!
Yes, absolutely! I was just on the phone with a client the other day and she asked me this very question. Her daughter is picky and her husband is a vegetarian.
You'll gain access to hundreds of healthy tasty recipes. I told her she is bound to find plenty that she and her daughter will both like. For her husband, I let her know that she can cook any meat in all of my recipes separately, portion out his serving before adding any meat into the rest of the recipe.
It is super simple to take 1 recipe and make a few minor modifications to accommodate others in your home!
Also, you can easily adjust the serving size for every single one of my recipes online!
The weekly lessons are around 15 minutes. To update your tracker weekly will take about 10 minutes. That's only 25 minutes per week!
The more you give this program and me, the more you will get out of it!
You by no means need to be perfect, but if you can aim to hit your targets at least 80% of the time you will see results.
I will teach you how to enjoy events, take vacations, eat out, and still stay focused on your goals while allowing yourself to have a good time, and not feel restricted.
The key is balance and the 80/20 rule we will be covering in one of the weekly lessons and throughout the program.
Are You READY and Interested But Have Some Questions?
Feel Free to shoot me an email with any of your questions and I will get right back to you!
