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Challenge Begins, Sunday, August 21st!!!
My signature P.O.W.E.R.ful Habits Framework gives you the rinse-and-repeat formula that you can sustainably implement so you can get the Energy, Metabolism, and Body you WANT!
Constantly feeling exhausted, needing salty or sweet treats? These are all signs of a stalled metabolism. This is your body telling you you're not getting enough of the right nutrition. It's also why you are not seeing progress towards your weight loss goals.
The P.O.W.E.R.ful Habits framework will break down the non-negotiable steps, getting you consistent to help you reduce cravings, stabilize your energy, and see physique changes!
By the end of the 7 days, you will have MASTERED the first step of my P.O.W.E.R.ful Habits Framework and I GUARANTEE you will experience fewer cravings, you will have more energy throughout the day, you will START to repair your metabolism so that you can begin seeing weight loss results and get the body you want!
I wanted to say thank you Jenn! This was super informative and engaging. I really enjoyed learning more about macros and seeing how increasing protein really does help with cravings. Jenn I loved all the daily prompts and your willingness to meet and talk with us over zoom. The tips and tricks your provided were super helpful. I think this is a great introduction to your program and how these little tweaks will help you lose weight and sustain it in the long run.
Thank you for this challenge. I worked with macro counting before and had success, but needed to hit the reset button and start again. I really appreciated the Zoom live meetings where you showed some tips and tricks, but more importantly, you were available to answer individual questions. I would recommend these week-long intro challenges because they give you the opportunity to really "try on for size" nutrition using macros as one of the tools. It was good for both newbies and those who have used this method before because of the wealth of info that was supplied on both the website and during the zoom calls. Thank you for the informative week!
I really enjoyed this program a lot. I learned a lot and I will continue following this because I felt full and good. I was able to lose a few lbs. thanks I wish I could continue with program but I might join next time.
A million thanks doesn't begin to cover it! I so appreciate your offering the 7 Day challenge which for me was a 7 Day New Beginning! I have gained a bevy of knowledge, understanding and hope. I believe everything happens for a reason and I found you/your challenge just when I was about to give up hope.
This has been enlightening and life changing!! May the good you've put out into the world, the seeds of hope and restoration you've planted into each life come back to you a hundred fold!!! May blessings abound continually for you in all your endeavors. You helped save my life.... truly!!
This 7 day P.O.W.E.R.FUL Metabolism challenge has been very enlightening and enjoyable. Jenn has shared a wealth of information in just a few short days. She explained things so well and provided so many tools to help us all reach our nutrition goals. I that I can eat more protein and how beneficial it is to muscle gain and fat loss...and you can do all this without eating boring food. She has so many great recipes to try out. Thank you so much Jenn for all of your wisdom and your willingness to share it with us. I would definitely recommend your program to others. It was great sharing this week with others and to hear their stories, successes and even what they struggle with.
Thank you for this week of refreshing and renewing. I didn't look at this week as a challenge instead as a way to get myself back and track. I was able to hit my protein goal by addressing that first and then planning out my day.
You provided us with great information that was supported not only verbally but also in print. You have worked hard to put together the pieces to help others along their macro journey. Your website it amazing!
I really like how you addressed questions that maybe one or two people asked in private in a way that shared information with the group.
Thank you so much for teaching me that I was depriving my body! I was able to hit my protein and come close to calorie goal. I loved working with you, thank you for your endless time and support.
I thought this challenge was really inspiring and kind of put my mind at ease. That I don't have to worry about every little thing causing my to gain weight. That it is just putting yourself in a cal deficit, eating enough protein, and the other things will fall in place! Adashofmacros you have taught me so much in this one week! I love that you're not trying to feed us typical "diet culture" info, but truly teaching us how to fuel our body's. This group has been full of some supportive ladies! I would 10/10 recommend this challenge to someone in the future!
HOW IT WORKS
We start on Sunday, February 12th!
During this challenge, you will work directly with me to learn the 5 KEY principles of my Signature P.O.W.E.R.ful Habits Framework, and specifically, I'll be sharing the first, non-negotiable step (the P) and getting you consistent with the first habit to help reduce cravings, stabilize energy, and see physique changes within the 7 days!
Over the course of 7 days, I'll be sharing via a combination of live video, podcasts, PDF's and insights in our closed private community.
Your only job is to consume the day's lesson and implement the daily prompts (I promise, they will be FUN and easy to do!). Then share about it in our closed Facebook community and you'll be well on your way to winning prizes!
I know you're busy! I know you don't want ONE MORE THING to pay attention to, buuuut the whole point of this challenge is to make things EASIER on you as a whole--I mean, imagine not having incessant cravings, imagine actually feeling satisfied by your food and not having huge swings in energy? You'll achieve all that and more, over the course of 7 days.
AND I'll be providing a rinse-and-repeat formula for you to walk away with after the 7 days is over! Leave with a plan you can sustainably implement.
LET'S DO THIS LADIES!
Creating P.O.W.E.R.FUL sustainable habits will allow you to not only reach but maintain your goals!