Tag: #dinner

Chicken Enchiladas with Onions and Jalapenos

Chicken Enchiladas with Onions and Jalapenos

Chicken enchiladas with onions and jalapenos is a great week night dinner for the entire family, but is also a great meal prep recipe. Are you counting calories or macros? Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping?…

Sloppy Joes

Sloppy Joes

Sloppy Joes are not just for kids, but when packed with flavor, it is a delicious easy meal you and your entire family will love. It is also a simple recipe for those who enjoy meal prepping. Easy to adjust protein, carbs, and fats to…

Spicy Udon Stir Fry

Spicy Udon Stir Fry

Stir fry dishes are so versatile, you can add just about any ingredient…making them the perfect clean out your fridge recipe. This Spicy Udon Stir Fry came from my fridge/pantry clean out, but please feel free to adjust the recipe to fit what you have…

White Bean Turkey Chili

White Bean Turkey Chili

When I think of cold weather months, I think of white bean turkey chili. Not only is it a tasty dish to eat on a cold day. It is also a great dish for meal prepping. Easily adjust protein, carbs, and fats to meet your…

Chicken and Arugula Flatbread

Chicken and Arugula Flatbread

Chicken and Arugula Flatbread is a great lunch, snack, or even dinner depending on how hungry you are. If you are super hungry you can always have more than one! Are you meal prepping? Do you count your macros or calories? Check out my notes…

Roasted Butternut Squash Puree with Shrimp

Roasted Butternut Squash Puree with Shrimp

Servings: 4 Ingredients: 900 g Butternut Squash, cubed (1 medium squash) 1/2 g Avocado Oil 1 tsp Black Pepper 1/4 tsp Salt 1 tsp Garlic Powder 3 Cloves Garlic 1 1/2 tsp Reduced Sodium Chicken Stock Base 1 1/2 cups Hot Water 24 oz Shrimp,…

Cauliflower Bake

Cauliflower Bake

Servings: 4 Ingredients: 500 g Cauliflower, cut into florets (1 large head) 1 tbsp Avocado Oil 1 tsp Black Pepper 1/4 tsp Salt 90 g Shallots, diced (2 shallots) 3 Garlic Cloves, diced 150 g Cherry Tomatoes, chopped (about 15 tomatoes) 1 tbsp Unsalted Butter…

Tomato Shrimp and Rice

Tomato Shrimp and Rice

Servings: 3 Ingredients: 14 oz Large Shrimp (peeled and deveined) 630 g Compari Tomatoes, chopped (about 15 tomatoes) 100 g Red Onion, diced (about 1/2 a large red onion) 3 Garlic Cloves, diced 1 tbsp Avocado Oil 2 tbsp Tomato Paste 20 g Crumbled Feta…

Chicken and Black Bean Soup

Chicken and Black Bean Soup

Servings: 4 Ingredients: 12 oz Chicken Breast (2 medium chicken breasts) 1 tsp Black Pepper 1 tsp Garlic Power 1 tbsp Avocado Oil 60 g Yellow Onion, diced (1/2 a small onion) 25 g Jalapeno, diced (1 medium jalapeno) 3 Cloves Garlic, diced 60 g…