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Archive: Weekly Live Zoom Call Recordings

Week 1: Balanced Nutrition


Review of Each Macro Group:

Why you need: Protein, Protein, Carbs, Fat, Fruit/Veggies

How your body uses each macro


And Many Questions Answered!  

Weeks 2 & 3: Rest & Recovery / Increase Protein & Mindfulness


Rest & Recovery

Recapping how much sleep we need

And why recovery is so important in our day and week


Increase Protein & Mindfulness

Recapping the importance of Protein

Diving deeper into living in a calorie deficit, how to know if you are in one, and how to slowly work your way out of a deficit, by going through a reverse diet!

Recapping Mindfulness and talking about how each of the ways we can work to improve our mindfulness around our eating habits.

Week 4: Keep Moving


Keep Moving

What type of Exercise should you be focused on? Cardio, Strength Training, HIIT

Choosing Cardio vs Weight Training

How many steps should you get each and every day!

Week 5: Consistency & Recap



The 4 Tips While Creating Consistency

Create S.M.A.R.T. Goals

Understand your why


B - Balanced Nutrition

R - Rest & Recovery

I - Increase Protein

C - Consistency

K -Keep Moving