Archive: Weekly Live Zoom Call Recordings
Week 1: Balanced Nutrition
Review of Each Macro Group:
Why you need: Protein, Protein, Carbs, Fat, Fruit/Veggies
How your body uses each macro
And Many Questions Answered!
Weeks 2 & 3: Rest & Recovery / Increase Protein & Mindfulness
Rest & Recovery
Recapping how much sleep we need
And why recovery is so important in our day and week
Increase Protein & Mindfulness
Recapping the importance of Protein
Diving deeper into living in a calorie deficit, how to know if you are in one, and how to slowly work your way out of a deficit, by going through a reverse diet!
Recapping Mindfulness and talking about how each of the ways we can work to improve our mindfulness around our eating habits.
Week 4: Keep Moving
Keep Moving
What type of Exercise should you be focused on? Cardio, Strength Training, HIIT
Choosing Cardio vs Weight Training
How many steps should you get each and every day!
Week 5: Consistency & Recap
Consistency
The 4 Tips While Creating Consistency
Create S.M.A.R.T. Goals
Understand your why
Recap
B - Balanced Nutrition
R - Rest & Recovery
I - Increase Protein
C - Consistency
K -Keep Moving