Melon and Grape Parfait

Melon and Grape Parfait

Servings: 2


  • 12 oz Non-Fat Greek Yogurt (1.5 cups)
  • 80 g Green Grapes (about 1 cup)
  • 50 g Pepino Melon, diced small (about 1/2 cup)
  • 40 g Concord Grapes (about 1/2 cup)
  • 1 tsp Bee Pollen


  1. Assemble your parfait in two interesting glasses, creating layers in each glass.
  2. Start by placing half of your green grapes, 1/4 of your grapes into the bottom of each glass.
  3. Then top your grapes with 3 oz yogurt in each glass.
  4. On top of that first layer of yogurt add the remaining green grapes.
  5. Then top this layer of grapes with another 3 oz of yogurt in each glass.
  6. For the final layer divide your melon in half and put half into each glass.
  7. Then add half of your concord grapes into each glass.
  8. And to finish it off sprinkle your bee pollen on top!

Kcals: 147 / 18.4g P / 18.9g C / .3g F