Welcome to a Dash of Macros

Where you will find healthy and delicious recipes you can’t wait to eat!

Do you enjoy cooking? Do you enjoy meal prep? Are you counting macros or calories? If you answered yes to any of those questions, then A Dash of Macros is for you.

Hello, my name is Jenn Lamb. I have been a food lover my entire life; cooking, plating, eating, taking photos, and most importantly feeding my friends and family.

A few years ago I learned about macro nutrition, which took my love for food and nutrition to another level.

Learning how to count macros has provided me an amazing understanding of how our bodies respond to the nutrients we feed it.

Take a look around, check out my recipes. Nothing makes me happier than feeding people and since I can’t feed everyone, this is how I am able to share my passion.

I would love to hear from you, especially if you tried any of my recipes.

A Dash of Macros is just like a dash of spice, you can add as much or as little macro nutrition as you would like.

The goal is to provide EVERYONE with delicious healthy recipes. With the additional information needed for those who love meal prepping, counting macros, or calories.