A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Healthy Meal Prep Recipes, Easy Meal Planning

Are you tired of trying recipes you hope reheat well, only to have them turn out dry or overcooked?

Look no further I have personally tested each and every one of these healthy meal prep recipes. And let me tell you, they all reheat amazingly, retain their moisture, and taste just as good the next day!

The only recipes you will find in this section are guaranteed to be a winning meal prep recipes. No more searching the internet trying to put together your meal plan, you have it all here in one convenient place.

Whether you're looking for Breakfast Ideas, Prep-able Snacks, Healthy Lunch/Dinner, or Homemade Freezer Meals you have come to the right place!

Meal Prep Breakfast Sausage Scramble

Meal Prep Breakfast Sausage Scramble Counting Macros Meal Planning Make Ahead

Make ahead breakfast makes my life so much easier. It allows me to spend a…

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Aji Chicken with Broccoli and Rice

Aji Chicken with Broccoli and Rice Meal Prep Recipe Meal Planning Counting Macros Peruvian

The Peruvian Aji sauce is something that I enjoy making in large batches. I introduced…

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One Pot Beef Stroganoff Recipe

One Pot Beef Stroganoff Recipe, Noodles and beef cooked in a mushroom soup. Cooked in a light blue cast iron pan. Great for meal prep, counting macros, freezer friendly

Classic Beef Stroganoff made easy… one pot meal! When I was a kid I used…

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Lemon Risotto and Shrimp Recipe

Lemon Risotto and Shrimp Meal Prep Meal Planning Counting Macros

Risotto is often looked at as a difficult recipe to create, but I say why?…

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Creamy Chicken and Mushroom Orzo

Creamy Chicken and Mushroom Orzo Meal Prep Meal Planning Counting Macros One Pot Meal

I don’t know about you but the word “Creamy” makes my mouth start to water!…

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Roasted Butternut Squash Salad

roasted butternut squash salad meal planning counting macros meal prep

Looking for a way to use up the rest of that giant butternut squash you…

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Chorizo and Eggs Breakfast Tacos

Chorizo and Eggs Breakfast Tacos meal prep Meal Plan Counting Macros

Tacos for breakfast, tacos for dinner, tacos anytime in between! For my better half and…

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All the Berries Yogurt Bowl

Who doesn’t love berries? I don’t think there is anyone in the world that doesn’t…

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Easy Bolognese Sauce Recipe

If you could only eat one thing for the rest of your life, what would…

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Banana Blueberry Lemon Bread

Because who doesn’t love bread! And hey, I packed a little extra protein in this…

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Pesto Shrimp with Snow Peas and Asparagus

Pesto Shrimp with Snow Peas and Asparagus Meal Prep Counting Macros

Pesto Shrimp with Snow Peas and Asparagus, the light and refreshing meal that will fill…

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Ham and Cheese Casserole Sandwich

Because breakfast should never be skipped! I have fallen in love with homemade breakfast sandwiches,…

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Salmon Cranberry Radish Salad

Salmon is one of my favorite fish, and one of my favorite ways to enjoy…

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Chicken and Chickpea Rice Soup

Chicken and Chicpea Rice Soup Meal Prep Meal Planning Counting Macros Freezer Friendly

Ending this week of freezer meal prep recipes with a soup. Because soup is always…

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Creamy Chicken Pasta with Peas and Asparagus

Pasta lovers looking for a new recipe that is not only delicious, but make for…

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