Created by Jenn, Your


Simple Healthy Egg Breakfast Ideas

I don't know about you, but I need snacks to get me through the day!

If I don't have snacks prepared I find myself eating all sorts of bad food: sweets, candy, junk food loaded with preservatives, and empty calories. That is where having Healthy Grab & Go Snacks, Perfect for Meal Prep is key!

Whether you are looking for a high-protein muffin, homemade granola bars, smoothie bowls, or protein bliss balls you have come to the right place! A Dash of Macros has everything you need to keep you full all day long. Stopping you from eating those treats that leave you feeling bad about yourself later in the day!

Prepare yourself with a healthy snack! Healthy Grab & Go Snacks, Perfect for Meal Prep

Strawberry Parfait

Servings: 1 Ingredients: 6 oz Non- Fat Greet Yogurt75 g Strawberries (about 8 strawberries)4 oz…

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Honeydew & Feta Plate

Servings: 1 Ingredients: 75 g Honeydew Melon (about 1/6 of a full melon) 12 g…

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Açai Yogurt Banana Berry Bowl

Servings: 1 Ingredients: 100 g Frozen Açai (1 unsweetened sambazon package) 8 oz Non-Fat Greek…

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Simple Seasoned Popcorn

Servings: 3 Ingredients: 4 tbsp Popcorn Kernels 1 tsp Oil 1/4 tsp Garlic Powder 1/4…

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Chocolate Peanut Butter Protein Balls

Servings: 12, 1 ball per serving Ingredients: 1 cup Quick Oats 2 tbsp Peanut Butter…

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Jalapeno Hummus

Servings: 5, about 1/4 cup per servings Ingredients: 1 Can Garbanzo Beans, drained and rinsed…

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Spicy Red Pepper Hummus

Servings: 10 – 1/4 cup Ingredients: 780 g Garbanzo Beans (2 Cans) 90 g Roasted…

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Blackberry Pomegranate Bowl

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 40 g Fresh Blueberries (1/3…

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Blood Orange, Pomegranate, Yogurt Bowl

Servings: 1 Ingredients: 8 oz Non-fat Greek Yogurt 12 g Pomegranate Seeds 30 g Kiwi,…

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Frozen Berry Parfait

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 15 g Frozen Blueberries 15 g Frozen…

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Cauliflower Salad

Serves 6-8 Ingredients: 1 head cauliflower 6 boiled eggs, separated 1/3 cup mayonnaise 2 tbsp…

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