A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Simple Healthy Egg Breakfast Ideas

I don't know about you, but I need snacks to get me through the day!

If I don't have snacks prepared I find myself eating all sorts of bad food: sweets, candy, junk food loaded with preservatives, and empty calories. That is where having Healthy Grab & Go Snacks, Perfect for Meal Prep is key!

Whether you are looking for a high-protein muffin, homemade granola bars, smoothie bowls, or protein bliss balls you have come to the right place! A Dash of Macros has everything you need to keep you full all day long. Stopping you from eating those treats that leave you feeling bad about yourself later in the day!

Prepare yourself with a healthy snack! Healthy Grab & Go Snacks, Perfect for Meal Prep

Chocolate Almond Butter Peach Bowl

Servings: 1 Ingredients: 10 oz Non Fat Greek Yogurt (1 1/4 cup)2 tbsp Unsweetened Cocoa…

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Kiwi Açai Mason Jar

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt 3 tsp Açai Berry, dried powder 50…

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Greek Cucumber Salad

Servings: 1 Ingredients: 45 g Feta Block 40 g Cucumber, sliced into ribbons (1/2 a…

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Apple Almond Butter Spirals

Servings: 2 Ingredients: 150 g Pink Lady Apple, spiraled (1 medium apple) Juice from half…

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No Bake Almond Butter Bars

No Bake Almond Butter Bars

Servings: 12 Ingredients: 3/4 Cups Almond Flour 42g Vanilla Protein Mix (2 scoops) 1 cup…

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Mango Yogurt Parfait

Servings: 1 Ingredients: 7.5 oz Non-Fat Greek Yogurt (about 1 cup) 30 g Mango, cubed…

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Beet Tzatziki

Servings: 5, (approximately 1/2 cup serving size) Ingredients: 16 oz Non-Fat Greek Yogurt (2 cups)…

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Peaches & Cream Yogurt Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 40 g Fresh Strawberries (3 Strawberries) 50…

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Strawberry Dragon Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 200 g Strawberries (half reserved for topping)…

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Chewy Cranberry Granola Bars

Servings: 14 bars Ingredients: 1 1/2 Cups Quick Oats 3 scoops Vanilla Protein Powder (I…

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Tzatziki

Servings: 4, 1/2 Cups servings Ingredients: 200 g Cucumber (1 medium cucumber) 16 oz Non…

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Easy, Blue Spirulina Yogurt Bowl

Easy, Blue Spirulina Yogurt Bowl

Extremely Easy & Gorgeous Blue Spirulina Yogurt Bowl You might look at this photo and…

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Roasted Pepper Hummus

Servings: 10 (1/4 cup per serving) Ingredients: 2 cans Garbanzo Beans 1 Anaheim Pepper 1…

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Açai Banana Yogurt Bowl

Servings: 1 Ingredients: 50 g Açai , unsweetened (1/2 frozen package) 8 oz Non-Fat Greek…

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Watermelon Fruit Salad

Watermelon Fruite Salad on a wooden table with a few slices of watermelon on the table.

The ABSOLUTE BEST Summer Salad, nothing is more refreshing and nothing screams SUMMER, like a…

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