Created by Jenn, Your


Simple Healthy Egg Breakfast Ideas

I don't know about you, but I need snacks to get me through the day!

If I don't have snacks prepared I find myself eating all sorts of bad food: sweets, candy, junk food loaded with preservatives, and empty calories. That is where having Healthy Grab & Go Snacks, Perfect for Meal Prep is key!

Whether you are looking for a high-protein muffin, homemade granola bars, smoothie bowls, or protein bliss balls you have come to the right place! A Dash of Macros has everything you need to keep you full all day long. Stopping you from eating those treats that leave you feeling bad about yourself later in the day!

Prepare yourself with a healthy snack! Healthy Grab & Go Snacks, Perfect for Meal Prep

Fig & Honey Yogurt Bowl

Fig & Honey Yogurt Bowl is a super quick and easy breakfast or snack recipe.…

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Dreamy Blue Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt (2 1/2 cups) 1 tsp Blue Spirulina…

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Cucumber Chicken Salad

Servings: 4 Ingredients: 18.5 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1…

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Blackberry Kiwi Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt 60 g Kiwi, peeled and sliced (1…

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Sweet & Spicy Almonds

Servings: 10 Ingredients: 12 oz Almonds (about 2 cups) 1 tbsp Avocado Oil 2 tbsp…

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Chocolate Almond Yogurt

Chocolate Almond Yogurt, who says chocolate can’t be healthy? This is a fantastic snack or…

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Cinnamon Chip & Blueberry Breakfast Cookies

Servings: 24 Ingredients: 1/2 cup Quick Oats 3 3/4 cups Almond Flour 1/2 cup Vanilla…

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Chocolate & Vanilla, Strawberry Pudding

Servings: 1 Ingredients: 3.5 oz Dark Chocolate French Pudding (about 1/2 cup) 3.5 oz Vanilla…

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Blackberry Chia Seed Parfait

Servings: 3 Ingredients: 12 oz Non-Fat Greek Yogurt (1 1/2 cups) 5 tbsp Chia Seeds,…

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Blackberry Quinoa Energy Bars

Servings: 9 Ingredients: 1 1/2 cups Quick Oats 1 1/2 cups Quinoa (cooked following package…

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Blueberry Chia Seed Parfait

Servings: 1 Ingredients: 3 tbsp Chia Seeds, sprouted (1 tbsp un-sprouted) 7 oz Non-Fat Greek…

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Blueberry Protein Balls

Servings: 18, 1 inch balls Ingredients: 1 cup Quick Oats 3 scoops Vanilla Protein Powder…

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Blueberry Compote

Servings: 16, 1 tbsp servings Ingredients: 300 g Blueberries (about 1.5 cups) 2 tsp Sugar…

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Caprese Salad

Servings: 2 Ingredients: 250 g Heirloom Cherry Tomatoes, halved (about 2 cups) 60 g Fresh…

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Mexican Street Corn Salsa

Servings: 4 Ingredients: 3 Ears of Corn, husks on 20 g Jalapenos, diced (about 1/2…

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