A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Freezer Friendly Meal Prep Recipes

Our lives are so busy, we have days where we have no clue what we want to eat, let alone time to cook

That is why Freezer Friendly Meals Prep recipes are so convenient! Freezer cooking allows you to cook when you want. It saves you time on those busy nights, being able to heat up a healthy homemade frozen meal instead of ordering carry-out or picking up those frozen dinners at the grocery store. Also, your kitchen stays cleaner during the workweek, who wants to clean after working their butt off all day?

White Bean Turkey Chili

White Bean Turkey Chili

When I think of cold weather months, I think of white bean turkey chili. Not…

Read More

Chicken and Farro Soup with Vegetables Recipe

Chicken and Farro Soup

The perfect freezer friendly recipe: Chicken and Farro Soup Have you ever made soup and…

Read More

Easy, Roasted Butternut Squash Soup, Creamy and Delicious!

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is one of those recipes that makes you think fall. You…

Read More

Turkey, Kale, & Green Bean One Skillet Meal

Turkey Kale and Green Beans One Skillet Meal, Served in a black pan with a cup of chopped kale and wooden serving spoons.

Turkey Kale and Green Bean One Pot Meal is a Quick and Easy way to…

Read More

Blueberry Protein Balls

Servings: 18, 1 inch balls Ingredients: 1 cup Quick Oats 3 scoops Vanilla Protein Powder…

Read More

Mini Greek Frittata

Servings: 4 Ingredients: 1.5 Cups Liquid Egg Whites 50 g Shallots, diced (one medium shallot)…

Read More

No Bake Almond Butter Bars

No Bake Almond Butter Bars

Servings: 12 Ingredients: 3/4 Cups Almond Flour 42g Vanilla Protein Mix (2 scoops) 1 cup…

Read More

Spicy Chicken Sausage Casserole

Servings: 4 Ingredients: 1 1/2 Cup Egg Whites 1/2 tbs Extra Virgin Olive Oil 2…

Read More

Lasagna

Servings: 12 Ingredients: 200 g Yellow Sweet Onion, diced (1 medium onion) 2 tbsp Extra…

Read More

Watermelon Sorbet

Servings: 3 Ingredients: 540 g Frozen Watermelon (1/4 full watermelon, or 5 cups) 12.5 oz…

Read More

Potato & Onion Frittata

Servings: 1 Ingredients: 150 g Small Red Skin Potatoes, diced (2-3 potatoes) 50 g Shallot,…

Read More

Chicken & Spinach Egg White Casserole

Servings: 1 Ingredients: 2 cups Liquid Egg Whites 5 Cajun Style Andouille Chicken Sausage, diced…

Read More

Chocolate Peanut Butter Protein Balls

Servings: 12, 1 ball per serving Ingredients: 1 cup Quick Oats 2 tbsp Peanut Butter…

Read More

© 2020 A Dash of Macros, LLC | ADASHOFMACROS.COM | MEMBERS.ADASHOFMACROS.COM

All rights reserved. The material on this site may not be cached, distributed, transmitted, reproduced, or otherwise used, except with prior permission of A Dash of Macros