Egg White & Jalapeño Casserole

Egg White & Jalapeño Casserole

Spicy Egg White and Jalapeño Casserole

Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect breakfast recipe to start your day!

The egg whites in this breakfast recipe adds 15 grams of protein, making it a great recipe for anyone looking to lose a few pounds. Stick to your weight loss goals, and enjoy an amazing breakfast with this casserole.

How to make this Spicy Egg White and Jalapeño Casserole? Here is everything you will need and step-by-step instructions:

Equipment:

  • Baking Dish
  • Medium Bowl
  • Whisk

Ingredients:

  • 1¼ cup Liquid Egg Whites
  • ¼ cup Jalapenos, diced & sliced (1 jalapeno)
  • ½ cup Red Onion, diced (½ a small onion)
  • 2 tbsp Gouda Cheese, shredded
  • 2 links Cajun Chicken Sausage, diced
Egg White and Jalapeno Casserole  served on a white plate with the entire casserole in the background

Instructions:

  1. Preheat oven to 350 degrees. 
  2. Spray a 9 x 9 inch baking dish with non-stick cooking spray. 
  3. Dice chicken sausage, red onion, and jalapeno. Save a small amount of the jalapeno to cut into a few slices for topping. 
  4. Place all the diced ingredients into the baking dish and toss together.
  5. In a medium bowl whisk the egg whites for 30 seconds. This adds air to the eggs, helps the casserole to be fluffy, and aides in the browning of the top. 
  6. Pour the egg white into the baking dish, making sure to cover all the other ingredients. 
  7. Top with a few slices of jalapeno and shredded cheese. Bake at 350 for 30-35 minutes, until the top is golden brown and you are able to stick a toothpick in and it comes out clean. 
  8. Cut into four pieces and enjoy!
Course: Breakfast
Cuisine: American
Keyword: Breakfast, Eggs
Servings: 4
Calories: 97kcal
Egg White and Jalapeño Casserole

Equipment

  • Baking Dish
  • Medium Bowl
  • Whisk

Ingredients

  • cup Liquid Egg Whites
  • ¼ cup Jalapenos, diced & sliced (1 jalapeno)
  • ½ cup Red Onion, diced (½ a small onion)
  • 2 tbsp Gouda Cheese, shredded
  • 2 links Spicy Chicken Sausage Links, diced

Instructions

  • Preheat oven to 350 degrees.
  • Spray a 9 x 9 inch baking dish with non-stick cooking spray.
  • Dice chicken sausage, red onion, and jalapeno. Save a small amount of the jalapeno to cut into a few slices for topping.
  • Place all the diced ingredients into the baking dish and toss together.
  • In a medium bowl whisk the egg whites for 30 seconds. This adds air to the eggs, helps the casserole to be fluffy, and aides in the browning of the top.
  • Pour the egg white into the baking dish, making sure to cover all the other ingredients.
  • Top with a few slices of jalapeno and shredded cheese. Bake at 350 for 30-35 minutes, until the top is golden brown and you are able to stick a toothpick in and it comes out clean.
  • Cut into four pieces and enjoy!
An easy spicy breakfast to start your day!

Nutrition Facts

Nutrition Facts
Egg White and Jalapeño Casserole
Amount Per Serving
Calories 97 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.7g4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.2g
Cholesterol 27.9mg9%
Sodium 406.2mg18%
Potassium 167.4mg5%
Carbohydrates 2.1g1%
Fiber 0.9g4%
Sugar 0.9g1%
Protein 15.2g30%
Vitamin A 9.9IU0%
Vitamin C 21.5mg26%
Calcium 4.2mg0%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.
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