Need help creating a Well-Balanced Meal?

Use this guide to help you identify: What is a protein, a Carb, and a Fat allowing you to easily create well-balanced meals by picking one item from each category to create healthy delicious recipes from ingredients that you enjoy!

This guide doesn't just have to be used or referenced when you are cooking at home. Think of this guide when you are ordering at a restaurant when you are creating a plate at a buffet or at a friend's house.

If you are always focused on Eating Your Macros, Having a Protein Source, A Carb Source, A Healthy Fat Source, and Either a fruit or veggie with every single meal you are going to be taking care of your body, fueling it with well-balanced meals, getting your body the micronutrients it needs.

This obviously is not a complete list of foods, but if there is a food you enjoy that is not on this list and you are not sure if it is a Protein, Carb, Fat, Fruit, or Veggie, please feel free to reach out to me, I am more than happy to help you categorize that food!