A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Seared Salmon with Cauliflower Gnocchi

Seared Salmon with Cauliflower Gnocchi Meal Prep Counting Macros

If you are looking to add healthy fats into your diet this Seared Salmon with…

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Chicken with Jalapeño Cream Cheese Wraps

Chicken with Jalapeño Cream Cheese Wraps meal prep counting macros

Are you looking for a recipe for your next lunch meal prep? If so, you…

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Honey Soy Shrimp and Broccoli

Honey Soy Shrimp and Broccoli Meal Prep Counting Macros

Low Fat, Honey Soy Shrimp and Broccoli Are you tired of low fat recipes lacking…

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Easy Greek Salmon Bowl

Easy Greek Salmon Bowl Meal Prep Counting Macros

Salmon is one of my of those fish that packs a big nutritious punch. Loaded…

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Sesame Chicken Noodle Bowl

Sesame Chicken Noodle Bowl, Meal prep and counting macros

Creamy Sesame Chicken Noodle Bowl with Edamame and English Cucumber Are you tired of the…

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Lime Quinoa Chicken Bowl

Lime Quinoa Chicken Bowl

A simple bowl packed with healthy carbs and protein. Try this Lime Quinoa Chicken bowl…

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Mushroom and Cherry Pepper Steak

Mushroom and Cherry Pepper Steak

There is no better combination than Mushrooms and Cherry Peppers with Steak! This protein packed…

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Spicy White Chicken Chili

Spicy White Chicken Chili Meal Prep Meal Planning Counting Macros Freezer Friendly

Spicy white chicken chili is one of my all time favorite recipes. The spice warms…

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Salmon with Farro and Onions

Salmon with Farro and Onions

Everyone needs a little healthy fat in their diets! This Salmon with Farro and Onions…

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Loaded Potato Skin Adilla

Loaded Potato Skin Adilla

What do you do with those leftover mashed potatoes? You make a Loaded Potato Skin…

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Mushroom and Cherry Pepper Steak Salad

Mushroom and Cherry Pepper Steak Salad

There is no better combination than Mushrooms and Cherry Peppers with Steak, so why not…

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Spiced Chickpeas with Stewed Tomatoes

Spiced Chickpeas with Stewed Tomatoes

Looking for a meal that will fill you up but leave you excited for the…

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Chicken with Green Beans and Blistered Tomatoes

Chicken with Green Beans and Blistered Tomatoes

Are you looking for a simple and tasty meal that you can feed your entire…

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Turkey and Kale Stuffed Peppers

Turkey and Kale Stuffed Peppers

Turkey & Kale Stuffed Peppers: The pepper that satisfies the entire family, while allowing you…

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Chicken Sausage Pasta Salad

Chicken Sausage Pasta Salad Meal Prep Meal Planning Counting Macros

This chicken sausage pasta salad can be eaten warm or cold, so no matter what…

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