A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Turkey and Asparagus Green Lentil Pasta

Turkey and Asparagus Green Lentil Pasta Meal Prep Meal Planning Counting Macros

Who doesn’t love pasta? If you are anything like me you love pasta, but your…

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Broccoli Sausage Couscous One Pot Meal

Broccoli Sausage Couscous One Pot Meal Meal Prepping Meal Planning Count Macros

A Delicious Meal Prep-able Recipe: Broccoli Sausage Couscous If you have made one pot meals…

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Kale Chicken and Hearts of Palm Salad

Kale Chicken and Hearts of Palm Salad Meal Prep Meal Planning Counting Macro

Salad is a go to lunch option for many people. But many people don’t think…

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Cajun Sausage One Pot Meal

Cajun Sausage One Pot Meal Counting Macros Meal Prep Meal Planning

Aren’t one pot meals the best? They make for the easiest clean up, the recipes…

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Tomato Gnocchi and Chicken Bowl

Tomato Gnocchi and Chicken Bowl Meal Planning Meal Prep Counting Macros

Sick of trying to figure out what to cook? Let me help you! I provide…

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Mexican Chicken Fajita Bowl

Mexican Chicken Fajita Bowl Meal Planning Meal Prep Counting Macros

Mexican is one of my favorite cuisines, however it is not always the healthiest. That…

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Cheesy Chicken and Broccoli Penne Pasta

Cheesy Chicken and Broccoli Penne Meal Prep Meal Planning Counting Macros

Have you tried red lentil pasta yet? If not include this cheesy chicken and broccoli…

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Chicken and Grape Waldorf Salad

Chicken and Grape Waldorf Salad Meal Prep Meal Planning Counting Macros

Everyone has an a version of a waldorf salad, but I am telling you my…

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Spinach and Tomato Orzo Chicken Skillet

Spinach and Tomato Chicken Orzo Skillet Meal Prep Counting Macros

Who doesn’t love a one pot meal. Keeping things easy helps me to be able…

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Spicy Shrimp and Sautéed Spinach

Spicy Shrimp and Sautéed Spinach Meal Prep Counting Macros

This light and flavorful dish, perfect for lunch or dinner. The spicy shrimp and sautéed…

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Honey Sesame Chicken and Rice

Honey Sesame Chicken and Rice counting macros meal prep CrossFit food

Chicken and rice tends to be a staple in many homes. So why not kick…

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Chicken Meatballs with Riced Cauliflower

Chicken Meat Balls with Riced Cauliflower Meal Prep Counting Macros

Homemade Chicken Meatballs with Riced Cauliflower, a delicious protein packed, low fat recipe! Are you…

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Chicken Quinoa Power Bowl

Chicken Quinoa Power Bowl

Bowls have taken the world by storm! In my opinion they are a fantastic way…

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Mahi on a bed of Heirloom Tomatoes and Farro

Mahi on a Bed of Heirloom Tomatoes and Farro Meal Prep Counting Macros

This has to be one of my favorite recipes. I have been making this recipe…

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Chicken Caprese Quinoa Salad

Chicken Caprese Quinoa Salad Meal Prep Counting Macros

I love a good quinoa salad and this chicken caprese quinoa salad is one of…

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