Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan.

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Roasted Beets & Goat Cheese

Servings: 1 Ingredients: 150 g Beets, cubed (1 medium sized beet)1/2 tbsp Extra Virgin Olive…

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Cauliflower Gnocchi, w/Broccoli & Chicken

Servings: 1 Ingredients: 4.8 oz Chicken Breast (1 medium sized breast) 1/2 tbsp Extra Virgin…

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Blueberry Yogurt Bowl

Blueberry Yogurt Bowl

This blueberry yogurt bowl is not only beautiful, but it is also delicious! You’re going…

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Frozen Honeydew Parfait

Servings: 2 Ingredients: 350 g Frozen Honeydew Melon (1/3 whole melon) Juice from 1 Lemon…

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Chicken Sausage Pepper Ziti

Servings: 2 Ingredients: 3 links Chicken Andouille Sausage, sliced 40 g Jalapeno Pepper, diced (1…

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Honeydew & Feta Plate

Servings: 1 Ingredients: 75 g Honeydew Melon (about 1/6 of a full melon) 12 g…

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Chicken & Spinach Egg White Casserole

Servings: 1 Ingredients: 2 cups Liquid Egg Whites 5 Cajun Style Andouille Chicken Sausage, diced…

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Açai Yogurt Banana Berry Bowl

Servings: 1 Ingredients: 100 g Frozen Açai (1 unsweetened sambazon package) 8 oz Non-Fat Greek…

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Simple Seasoned Popcorn

Servings: 3 Ingredients: 4 tbsp Popcorn Kernels 1 tsp Oil 1/4 tsp Garlic Powder 1/4…

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Blueberry, Nectarine Parfait

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Nectarine, sliced and…

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Chocolate Peanut Butter Protein Balls

Servings: 12, 1 ball per serving Ingredients: 1 cup Quick Oats 2 tbsp Peanut Butter…

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Jalapeno Hummus

Servings: 5, about 1/4 cup per servings Ingredients: 1 Can Garbanzo Beans, drained and rinsed…

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Chicken Radish Salad

Servings: 1 Ingredients: 5 oz Chicken 50 g Baby Kale Mix (2 cups) 1/4 Tbsp…

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Salmon & Radish Avocado Toast

Servings: 1 Ingredients: 1 slice 15 Grain Bread 25 g Smoked Salmon (about 1/4 cup)…

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Mussels & Tomato Fettichini

Servings: 4 Ingredients: 950 g Blue Raw Mussels, in Shell (1 bag) 3.5 oz Tomato…

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