Easy Breakfast Meal Prep Recipes

Breakfast is the most important meal of the day, so don't let your lack of time prevent you from starting the day off right!

These Easy Breakfast Meal Prep Recipes allow you to have breakfast ready to go within minutes of waking up. No slaving over the stove first thing in the morning, or running out the door on an empty stomach!

Here you will find easy breakfast meal prep recipes that all taste amazing! Many of them are no reheat, making getting out the door even faster! Not a breakfast food person? Check out my Healthy Snacks, where you will find Protein Muffins, Breakfast Cookies,' Smoothie Bowls, and so much more!

Farro and Spinach Breakfast Bowl


How about something a little different for breakfast, like this Farro and Spinach Breakfast Bowl!…

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Spicy Egg and Arugula Tart

Servings: 4 Ingredients: 1 1/2 cups Liquid Egg Whites 2 Spicy Italian Chicken Sausage Links,…

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Blackberry Chia Seed Parfait

Servings: 3 Ingredients: 12 oz Non-Fat Greek Yogurt (1 1/2 cups) 5 tbsp Chia Seeds,…

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Blackberry Quinoa Energy Bars

Servings: 9 Ingredients: 1 1/2 cups Quick Oats 1 1/2 cups Quinoa (cooked following package…

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Blueberry Chia Seed Parfait

Servings: 1 Ingredients: 3 tbsp Chia Seeds, sprouted (1 tbsp un-sprouted) 7 oz Non-Fat Greek…

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Blueberry Compote

Servings: 16, 1 tbsp servings Ingredients: 300 g Blueberries (about 1.5 cups) 2 tsp Sugar…

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Berry Compote & Chocolate Yogurt

Servings: 2 Ingredients: Berry Compote: 125 g Strawberries, sliced (about 1 1/2 cups) 40 g…

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Chocolate Almond Butter Peach Bowl

Servings: 1 Ingredients: 10 oz Non Fat Greek Yogurt (1 1/4 cup) 2 tbsp Unsweetened…

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Apple Cinnamon Protein Pancakes

Servings: 2, two 4″ pancakes Ingredients: 1 tbsp Unsalted Butter 1 tbsp Packed Brown Sugar…

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Kiwi Açai Mason Jar

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt 3 tsp Açai Berry, dried powder 50…

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Mini Greek Frittata

Servings: 4 Ingredients: 1.5 Cups Liquid Egg Whites 50 g Shallots, diced (one medium shallot)…

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Mango Yogurt Parfait

Servings: 1 Ingredients: 7.5 oz Non-Fat Greek Yogurt (about 1 cup) 30 g Mango, cubed…

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Peaches & Cream Yogurt Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 40 g Fresh Strawberries (3 Strawberries) 50…

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Spicy Chicken Sausage Casserole

Servings: 4 Ingredients: 1 1/2 Cup Egg Whites 1/2 tbs Extra Virgin Olive Oil 2…

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Strawberry Dragon Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 200 g Strawberries (half reserved for topping)…

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