Monthly Accountability & Consistency Mini Pod
Accountability, Consistency, Mindset, and Support to help you stay focused and keep you motivated to live your Longest, Strongest, Healthiest Life!
Congratulations on Becoming a Member of #Continued Consistency
A Private Facebook Group
Yes, I know we are all sick of Facebook groups, BUTTT these are in fact one of the best ways to cultivate a community of support, learn from others, share ideas with others, and create a connection around healthy values with other like-minded individuals!
Monthly Group Challenges
From Dry January, to 1 Mile a Day for 30 Days, to Taking a Break from the scale! Every month there will be a different group challenge to help keep you motivated! Each challenge will include prompts to share in the Facebook group or on Instagram as a fun way to help you share your consistency! But of course, sharing is not a requirement.
Monthly Live Group Calls
These group calls will range from Q&A sessions, to nutrition and fitness education, or live cooking classes!
- Time: 12:00 pm - 1:00 pm EST
- Recurring Meeting: Last Thursday of Every Month!
- Zoom: https://us06web.zoom.us/j/9686666879?pwd=Mk93eXdjSkhzRWlQb1lPTXB5b2JsUT09
- Meeting ID: 968 666 6879
- Passcode: 176110
Archive of all Live Group Calls
Here you can go back and rewatch any of the live group calls
Access to Me
For many of us, we need someone pushing us to do the thing, someone in our corner rooting for us, someone to bounce ideas or questions off, and for some of us we need to be making a financial commitment to keep us doing the thing! And that is what I will be here for!
- All of the delicious recipes
- The easy-to-follow meal plans
- Every nutritional education post
- Macro Calculator
- Eat Your Macros Guide
- What to Eat to Hit Your Macros
- Protein Cheat Sheets
- And More!
- All of the bonuses