Recipes

All the Recipes you will EVER need!

No matter what type of meal you are looking for you’re guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro friendly, recipes! Whether you count macros, follow a IIFYM diet, or simply enjoy delicious food you. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you’re looking for?

Macro Friendly | High Protein | Low Carb | Freezer MealsOne Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

You name it, and you’ll find your next meal here!

Lemon Risotto and Shrimp Meal Prep Meal Planning Counting Macros

Lemon Risotto and Shrimp Recipe

Risotto is often looked at as a difficult recipe to create, but I say why? It’s just rice! If you have ever wanted to try making risotto but have been nervous or scared, I invite you to try my lemon risotto and shrimp recipe. It 

Creamy Chicken and Mushroom Orzo Meal Prep Meal Planning Counting Macros One Pot Meal

Creamy Chicken and Mushroom Orzo

I don’t know about you but the word “Creamy” makes my mouth start to water! It also tells me that the recipe would be a good meal prep dish! Typically anything creamy or with a sauce will reheat really well. This creamy chicken and mushroom 

roasted butternut squash salad meal planning counting macros meal prep

Roasted Butternut Squash Salad

Looking for a way to use up the rest of that giant butternut squash you purchased at the grocery store the other day? How about making this simple roasted butternut squash salad. The combination of goat cheese butternut squash, and pomegranate will tickle your taste 

Chorizo and Eggs Breakfast Tacos

Chorizo and Eggs Breakfast Tacos

Tacos for breakfast, tacos for dinner, tacos anytime in between! For my better half and I, tacos are LIFE! We can’t go more than a week or two without tacos. So I have slowly been making a few of my favorites at the house…even though 

All the Berries Yogurt Bowl

All the Berries Yogurt Bowl

Who doesn’t love berries? I don’t think there is anyone in the world that doesn’t love berries. And that is why I created this recipe: All the Berries Yogurt Bowl! Super easy to put together, a great meal plan staple, terrific meal prep, and yes 

Sweet Potato and Okra the Perfect Side

Sweet Potato and Okra the Perfect Side

Sick and tired of the same old boring side dishes? Well let me tickle your taste buds with this sweet potato and okra, the perfect side dish. I am telling you, this is going to be a winner! I’m not a big fan of okra 

Easy Bolognese Sauce Recipe

Easy Bolognese Sauce Recipe

If you could only eat one thing for the rest of your life, what would it be? For me that would totally be Fettuccini Bolognese! There is something about the flavors of the meat and tomatoes that just touches my soul, I could seriously eat 

Banana Blueberry Lemon Bread

Banana Blueberry Lemon Bread

Because who doesn’t love bread! And hey, I packed a little extra protein in this recipe. I hope you give my banana blueberry lemon bread a try. This was my first attempt at making any kind of bread and I have to say it…turned out 

Pesto Shrimp with Snow Peas and Asparagus

Pesto Shrimp with Snow Peas and Asparagus

Pesto Shrimp with Snow Peas and Asparagus, the light and refreshing meal that will fill you up, but not leave you needing a nap! Nothing beats a fresh and light meal when you have been sitting on your butt working from home all day! This 

Ham and Cheese Casserole Sandwich

Ham and Cheese Casserole Sandwich

Because breakfast should never be skipped! I have fallen in love with homemade breakfast sandwiches, they are my new favorite thing to make. This ham and cheese casserole sandwich is FANTASTIC! If you are working on your meal plan and want a delicious breakfast that 

Salmon Cranberry Radish Salad

Salmon Cranberry Radish Salad

Salmon is one of my favorite fish, and one of my favorite ways to enjoy salmon is in a salad. Like this salmon cranberry radish salad, the warm salmon with the crispy vegetables sings in my mouth! Did you know that salads can also be 

Chicken and Chickpea Rice Soup

Chicken and Chickpea Rice Soup

Ending this week of freezer meal prep recipes with a soup. Because soup is always an awesome freezer friendly recipe and perfect to have on hand in the event you become sick. Every time you make a soup and have leftovers I call that meal 

Creamy Chicken Pasta with Peas and Asparagus

Creamy Chicken Pasta with Peas and Asparagus

Pasta lovers looking for a new recipe that is not only delicious, but make for great meal prep recipe and are also freezer friendly, look no further! This creamy chicken pasta with peas and asparagus checks all of the boxes. Add this recipe to your 

Chicken Bacon Broccoli Casserole

Chicken Bacon Broccoli Casserole

Freezer friendly recipes can come in handy for a variety of different reasons: You don’t feel like cooking. You are going out of town and want to leave your loved ones with tasty meals to reheat. There is a pandemic and you want to have 

Keto Mexican One Pot Meal

Keto Mexican One Pot Meal

Working for home means a lot more cooking at home. But who has time to take breaks to cook thrughout the work day? I know I don’t, and that is why I am still meal prepping. In fact my meal plan this weekend was actually 

Roasted Red Pepper Breakfast Casserole

Roasted Red Pepper Breakfast Casserole

Breakfast casseroles are the easiest breakfast. They are quick to make, they don’t make a big mess, and you can get really creative with your ingredients. I love adding a breakfast casserole to my meal plan every few weeks because they make a great meal 

Classic Egg Salad Recipe

Classic Egg Salad Recipe

The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking to make a sandwich, a wrap, or just eat on its own you are going to love this egg salad. I personally find having easy recipes like this when creating 

Pork Tenderloin with Rainbow Carrots

Pork Tenderloin with Rainbow Carrots

Have you ever tried any of those pre-marinated pork tenderloins that you see at the grocery store? Well I have, I use them all the time. They always seem to be a better portion size then the regular unseasoned pork tenderloins. I am a family 

Chicken Bok Choy and Beach Mushrooms

Chicken Bok Choy and Beach Mushrooms

When you are sick of boring chicken and rice, add a twist: like this chicken bok choy and beach mushrooms over jasmine rice. A little asian flair to a classic dish. I love having chicken and rice in my meal plan at least once a 

Mozzarella Egg Breakfast Sandwich

Mozzarella Egg Breakfast Sandwich

Do you ever wake up hungry? Don’t have time to cook something healthily and all you want is a McDonalds breakfast sandwich? I used to have this feeling all the time…then I started making my own breakfast sandwiches. Like this mozzarella egg breakfast sandwich. It 

Tangy Beet Apple Juice

Tangy Beet Apple Juice

Have you heard of whole-food juicing? Whole-food juicing uses the entire ingredient to reduce waste. However, it also provides great health benefits such as: added fiber, keeping you fuller longer, and provides slower release of sugar into your bloodstream compared to traditional juicing. This is