Chicken with Peas and Asparagus Orzo Skillet

This Chicken with Peas and Asparagus Orzo Skillet is a delicious protein-packed one-pot meal! It’s slightly creamy from the cheese and the colors of the green veggies combined with the purple microgreens make this a super appealing recipe. But trust me, it tastes even better than it looks! Ingredients to make Chicken with Peas and…

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Tuscan Chicken with Lentil Pasta

Who says you can’t have pasta when you are eating healthy? Try this Tuscan Chicken with Lentil Pasta! With so many different varieties of pasta on the market, you can totally have pasta and still eat healthily. In fact, regular pasta isn’t unhealthy, when having portion control, however, it does not have much nutritional value.…

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Classic Beef Stew

This classic beef stew will satisfy your cravings for a big bowl of comfort food, while still allowing you to reach your goals! Ingredients to make Classic Beef Stew: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe…

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Beet Farro and Goat Cheese Salad with Chicken

This Beet Farro and Goat Cheese Salad is a delicious way for you to hit your macros! It is recipes like this that will allow you to easily reach your goals. Ingredients to make Beet Farro and Goat Cheese Salad with Chicken: Instructions: Macro Adjustments: Below outlines the items in each macro group that are…

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Apple Turkey Meatballs with Zucchini Noodles

This Apple Turkey Meatballs with Zucchini Noodles is a light, sweet, and refreshing recipe! Get your spaghetti on without all the heavy carbs, and enjoy this protein-packed low-fat recipe! Ingredients to make Apple Turkey Meatballs with Zucchini Noodles: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

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Sweet and Spicy Chicken Stir Fry

Sweet and Spicy Chicken Stir Fry, an easy recipe to toss together just about any day of the week. And if you don’t have the proper veggies or pineapple that’s totally fine, I consider stir fry’s a catch-all dish. Use whatever veggies you have! Ingredients to make Sweet and Spicy Chicken Stir Fry: Instructions: Macro…

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Italian Sausage Sheet Pan Meal

This Italian Sausage Sheet Pan Meal is perfect when you don’t have a ton of time to spend in the kitchen. You can get this meal going and basically walk away. Let this recipe be your inspiration for other sheet pan meals! Ingredients to make Italian Sausage Sheet Pan Meal Instructions Macro Adjustments: Below outlines…

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Chicken-and-Black-Bean-Stuffed-Pablano-Pepper

Chicken and Black Bean Stuffed Poblano Peppers

This Chicken and Black Bean Stuffed Poblano Peppers are unlike any stuffed pepper you’ve had. A slight crunch with the pepper, the spice from the jalapeno, the creaminess of the avocado, and the protein-packed pepper…this is one hell of a meal, you’re going to want to eat this every day! Ingredients to make Chicken and…

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Beef and Barley Soup

This Beef and Barley Soup is a great meal prep recipe. It reheats really well, is freezer-friendly, and warms your soul on a cold rainy day! Ingredients to make Beef and Barley Soup: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The…

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Chipotle Delicata Squash with Spicy Turkey

You might think that squash is a fall recipe, well I like to make this Chipotle Delicata Squash with Spicy Turkey year-round. It is a great healthy low-carb recipe! The spice with the turkey and the squash is a perfect pairing. Ingredients to make Chipotle Delicata Squash with Spicy Turkey: Instructions Macro Adjustments: Below outlines…

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Sweet Citrus Quinoa Power Bowl

This Sweet Citrus Quinoa Power Bowl is the perfect combination of healthy and sweet! The flavor pairing of the oranges and cranberries helps to add a bit of sweetness I always enjoy with kale. A well-rounded power bowl with the perfect macros! Ingredients to make Sweet Citrus Quinoa Power Bowl: Instructions: Macro Adjustments: Below outlines…

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Shrimp with Farro and Garbanzo Beans

This Shrimp with Farro and Garbanzo Beans is a Mediterranean-inspired recipe. It’s light, refreshing, and delicious!!! Ingredients to make Shrimp with Farro and Garbanzo Beans: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is a relatively low-fat recipe. If you are…

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Blackened Chicken Avocado Bowl

Are you looking for an extremely healthy, nutrient-rich recipe that tastes anything but healthy? Then you have got to try this Blackened Chicken Avocado Bowl. Hit all of your macros with a recipe that tastes amazing! Ingredients to make Blackened Chicken Avocado Bowl: Instructions: Macro Adjustments: Below outlines the items in each macro group that…

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Lasagna Skillet

If you love lasagna but don’t have the time it takes to make a lasagna? Try this amazing lasagna skillet, takes less time to make and tastes just like lasagna! Ingredients to make Lasagna Skillet: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros.…

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Salmon with Asparagus Farro and Dill Yogurt

Get your high protein, healthy fat on Salmon with Asparagus Farro and Dill Yogurt! This is a quick 30-minute meal that looks and tastes like something you could have spent hours on! Ingredients Instructions Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The…

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Easy Fish Soup

Not sure what to do with your white fish? Make my Easy Fish Soup! This recipe is super simple to make, tastes amazing, and being a soup is great for meal prep! If you are allergic to shellfish you can substitute the clam juice and oyster sauce with white wine, fish stock, or water. You…

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Classic Beef Stroganoff

One Pot Classic Beef Stroganoff is a great meal prep recipe that you and your entire family will love! Ingredients to make Classic Beef Stroganoff: Instructions: When I was a kid I used to crave Hamburger Helper. I love my mother however, she was never the best cook growing up. But for some reason, she…

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Chicken with Couscous and Kale

One-pot meals, like this chicken with couscous and kale recipe, are perfect for nights when you want to keep dinner easy and clean up a breeze. Some people are not a fan of kale, but I find sautéing it in tomatoes as this recipe calls for can change anyone’s mind about kale! Ingredients to make…

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Bacon Cheeseburger Stuffed Peppers

Bacon Cheeseburger Stuffed Peppers…the most amazing stuffed pepper you will ever have. A low-carb, high-protein recipe….you won’t be missing your burger bun with this one! Ingredients to make Bacon Cheeseburger Stuffed Peppers: Instructions: This recipe calls for 4 slices of cooked bacon, If you don’t have cooked bacon, you will want to cook them first.…

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Teriyaki Steak and Cauliflower Rice Bowls

Teriyaki Steak and Cauliflower Rice Bowls, a healthy spin on a favorite take-out dish! Everyone loves take-out, but by making this recipe at home you reduce the sodium, and the sugar by more than half. Ingredients to make Teriyaki Steak and Cauliflower Rice Bowls: Instructions: Teriyaki Steak and Cauliflower Rice Bowl, a healthy spin on…

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Butternut Squash Turkey Chili

Butternut squash turkey chili…butternut squash is the one squash that I can find at the grocery store all year long. Which makes it the perfect squash to add to chili. Chili is one of those comforting foods that I can eat all year long. From a cold winter day to a rainy summer night! Ingredients…

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