Seafood/Meat Protein
Chicken with Peas and Asparagus Orzo Skillet
This Chicken with Peas and Asparagus Orzo Skillet is a delicious protein-packed one-pot meal! It’s slightly creamy from the cheese and the colors of the green veggies combined with the purple microgreens make this a super appealing recipe. But trust me, it tastes even better than it looks! Ingredients to make Chicken with Peas and…
Read MoreTuscan Chicken with Lentil Pasta
Who says you can’t have pasta when you are eating healthy? Try this Tuscan Chicken with Lentil Pasta! With so many different varieties of pasta on the market, you can totally have pasta and still eat healthily. In fact, regular pasta isn’t unhealthy, when having portion control, however, it does not have much nutritional value.…
Read MoreClassic Beef Stew
This classic beef stew will satisfy your cravings for a big bowl of comfort food, while still allowing you to reach your goals! Ingredients to make Classic Beef Stew: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe…
Read MoreBeet Farro and Goat Cheese Salad with Chicken
This Beet Farro and Goat Cheese Salad is a delicious way for you to hit your macros! It is recipes like this that will allow you to easily reach your goals. Ingredients to make Beet Farro and Goat Cheese Salad with Chicken: Instructions: Macro Adjustments: Below outlines the items in each macro group that are…
Read MoreApple Turkey Meatballs with Zucchini Noodles
This Apple Turkey Meatballs with Zucchini Noodles is a light, sweet, and refreshing recipe! Get your spaghetti on without all the heavy carbs, and enjoy this protein-packed low-fat recipe! Ingredients to make Apple Turkey Meatballs with Zucchini Noodles: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…
Read MoreSweet and Spicy Chicken Stir Fry
Sweet and Spicy Chicken Stir Fry, an easy recipe to toss together just about any day of the week. And if you don’t have the proper veggies or pineapple that’s totally fine, I consider stir fry’s a catch-all dish. Use whatever veggies you have! Ingredients to make Sweet and Spicy Chicken Stir Fry: Instructions: Macro…
Read MoreItalian Sausage Sheet Pan Meal
This Italian Sausage Sheet Pan Meal is perfect when you don’t have a ton of time to spend in the kitchen. You can get this meal going and basically walk away. Let this recipe be your inspiration for other sheet pan meals! Ingredients to make Italian Sausage Sheet Pan Meal Instructions Macro Adjustments: Below outlines…
Read MoreChicken and Black Bean Stuffed Poblano Peppers
This Chicken and Black Bean Stuffed Poblano Peppers are unlike any stuffed pepper you’ve had. A slight crunch with the pepper, the spice from the jalapeno, the creaminess of the avocado, and the protein-packed pepper…this is one hell of a meal, you’re going to want to eat this every day! Ingredients to make Chicken and…
Read MoreBeef and Barley Soup
This Beef and Barley Soup is a great meal prep recipe. It reheats really well, is freezer-friendly, and warms your soul on a cold rainy day! Ingredients to make Beef and Barley Soup: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The…
Read MoreChipotle Delicata Squash with Spicy Turkey
You might think that squash is a fall recipe, well I like to make this Chipotle Delicata Squash with Spicy Turkey year-round. It is a great healthy low-carb recipe! The spice with the turkey and the squash is a perfect pairing. Ingredients to make Chipotle Delicata Squash with Spicy Turkey: Instructions Macro Adjustments: Below outlines…
Read MoreSweet Citrus Quinoa Power Bowl
This Sweet Citrus Quinoa Power Bowl is the perfect combination of healthy and sweet! The flavor pairing of the oranges and cranberries helps to add a bit of sweetness I always enjoy with kale. A well-rounded power bowl with the perfect macros! Ingredients to make Sweet Citrus Quinoa Power Bowl: Instructions: Macro Adjustments: Below outlines…
Read MoreShrimp with Farro and Garbanzo Beans
This Shrimp with Farro and Garbanzo Beans is a Mediterranean-inspired recipe. It’s light, refreshing, and delicious!!! Ingredients to make Shrimp with Farro and Garbanzo Beans: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is a relatively low-fat recipe. If you are…
Read MoreBlackened Chicken Avocado Bowl
Are you looking for an extremely healthy, nutrient-rich recipe that tastes anything but healthy? Then you have got to try this Blackened Chicken Avocado Bowl. Hit all of your macros with a recipe that tastes amazing! Ingredients to make Blackened Chicken Avocado Bowl: Instructions: Macro Adjustments: Below outlines the items in each macro group that…
Read MoreLasagna Skillet
If you love lasagna but don’t have the time it takes to make a lasagna? Try this amazing lasagna skillet, takes less time to make and tastes just like lasagna! Ingredients to make Lasagna Skillet: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros.…
Read MoreSalmon with Asparagus Farro and Dill Yogurt
Get your high protein, healthy fat on Salmon with Asparagus Farro and Dill Yogurt! This is a quick 30-minute meal that looks and tastes like something you could have spent hours on! Ingredients Instructions Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The…
Read MoreEasy Fish Soup
Not sure what to do with your white fish? Make my Easy Fish Soup! This recipe is super simple to make, tastes amazing, and being a soup is great for meal prep! If you are allergic to shellfish you can substitute the clam juice and oyster sauce with white wine, fish stock, or water. You…
Read MoreClassic Beef Stroganoff
One Pot Classic Beef Stroganoff is a great meal prep recipe that you and your entire family will love! Ingredients to make Classic Beef Stroganoff: Instructions: When I was a kid I used to crave Hamburger Helper. I love my mother however, she was never the best cook growing up. But for some reason, she…
Read MoreChicken with Couscous and Kale
One-pot meals, like this chicken with couscous and kale recipe, are perfect for nights when you want to keep dinner easy and clean up a breeze. Some people are not a fan of kale, but I find sautéing it in tomatoes as this recipe calls for can change anyone’s mind about kale! Ingredients to make…
Read MoreBacon Cheeseburger Stuffed Peppers
Bacon Cheeseburger Stuffed Peppers…the most amazing stuffed pepper you will ever have. A low-carb, high-protein recipe….you won’t be missing your burger bun with this one! Ingredients to make Bacon Cheeseburger Stuffed Peppers: Instructions: This recipe calls for 4 slices of cooked bacon, If you don’t have cooked bacon, you will want to cook them first.…
Read MoreTeriyaki Steak and Cauliflower Rice Bowls
Teriyaki Steak and Cauliflower Rice Bowls, a healthy spin on a favorite take-out dish! Everyone loves take-out, but by making this recipe at home you reduce the sodium, and the sugar by more than half. Ingredients to make Teriyaki Steak and Cauliflower Rice Bowls: Instructions: Teriyaki Steak and Cauliflower Rice Bowl, a healthy spin on…
Read MoreButternut Squash Turkey Chili
Butternut squash turkey chili…butternut squash is the one squash that I can find at the grocery store all year long. Which makes it the perfect squash to add to chili. Chili is one of those comforting foods that I can eat all year long. From a cold winter day to a rainy summer night! Ingredients…
Read More