Chicken-Sweet-Potato-Curry

Chicken and Sweet Potato Curry

Ingredients to make Chicken and Sweet Potato Curry: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: Fat in this recipe comes from the oil the chicken is cooked in and the coconut milk. This is a relatively low-fat recipe and I would…

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Halibut-Florentine

Halibut Florentine

I have a love affair with spinach, and if you like spinach even half as much as I do, you are going to love this Halibut Florentine! The creamy spinach, combined with the flaky halibut is heaven. Ingredients to make Halibut Florentine: Instructions Macro Adjustments: Below outlines the Items in each macro group that are…

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Beef-Taco-Zucchini-Boat

Beef Taco Stuffed Zucchini Boat

Is it a taco, is it a boat, I don’t know but these Beef Taco Stuffed Zucchini Boats are delicious! A great way to get your daily serving of veggies! These boats are amazing and easily adjustable. You can use any type of ground meat: Turkey, Chicken, Beef, or pork, use your imagination and see…

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Apple-Walnut-Cranberry-Salad

Apple Walnut Cranberry Salad with Chicken

This salad reminds me of autumn and the crisp fall leaves. However, all of these ingredients are available year-round. Making this Apple Walnut Cranberry Salad one of my go-to salads when counting macros because it is really easy to adjust to fit your personal goals. Ingredients Apple Walnut Cranberry Salad with Chicken: Instructions Macro Adjustments:…

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Chicken-Bacon-Broccoli-Soup

Chicken Bacon and Broccoli Soup

This Chicken Bacon and Broccoli Soup, is a keto-inspired recipe. Keto meaning high in protein and fat, but low in carbs. These types of recipes can be great for those who put their bodies to work daily. This recipe will help give you the energy your body needs to get through those tough workouts! Ingredients…

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Green-Enchilada-Chicken-Soup

Green Enchilada Chicken Soup

Who doesn’t love a Mexican-inspired soup, this Green Enchilada Chicken Soup has one of the most flavorful broths I have ever made. With just a little kick from the chilis and the jalapeno, but not too much. If you really can not handle spicy, simply remove the jalapeno. The amount of green chilis in this…

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Beef-Taco-Salad

Beef Taco Salad

Who says tacos aren’t a macro, this Beef Taco Salad is absolutely delicious and super easy to adjust to meet anyone’s macro goals! Ingredients to make Beef Taco Salad: Instructions to make Beef Taco Salad: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat:…

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Quinoa Chicken with Peas and Asparagus

This Quinoa Chicken with Peas and Asparagus is one of those perfectly well-rounded recipes, great for weight loss, tastes amazing, is easily meal-prepped, and is extremely adjustable to meet anyone’s personal macro goals! Ingredients to make Quinoa Chicken with Peas and Asparagus: Instructions to make Quinoa Chicken with Peas and Asparagus: Macro Adjustments: Below outlines…

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Beef Noodle Stir Fry

This Beef Noodle Stir Fry recipe is going to knock your socks off. It is super easy to make and tastes amazing! This is the perfect recipe when you are craving Chinese takeout but want to control the ingredients and your macros! Ingredients to make Beef Noodle Stir Fry: Instructions Macro Adjustments: Below outlines the…

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Chicken and Roasted Chickpea Salad with Avocado

Chicken and Roasted Chickpea Salad…the crunch from the chickpeas, combined with the creaminess of the avocado, and the crisp baby greens makes this an incredible salad. Packed with all the proper nutrients to keep you feeling full and satisfied. While also allowing you to reach your goals. Ingredients to make Chicken and Roasted Chickpea Salad…

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Cilantro Lime Shrimp and Corn Slaw

Cilantro Lime Shrimp and Corn Slaw is so fresh. Warm and crispy in every bite. The sweetness from the corn combined with the tart from the cilantro-lime is the perfect combination! Ingredients to make: Cilantro Lime Shrimp and Corn Slaw: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable…

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Chicken Sausage Orzo Skillet

One-pot meals are some of my favorites. They are typically very easy to make, clean up is a breeze, and they are normally outstanding meal prep recipes. This Chicken Sausage Orzo Skillet checks all of those boxes. I hope you love this recipe as much as I do! Ingredients to make Chicken Sausage Orzo Skillet”…

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Mexican Breakfast Skillet

This Mexican Breakfast Skillet recipe is perfect when you want breakfast for dinner. It’s the perfect meal to fuel your body before or after any workout or is great to serve friends at a brunch gathering. Ingredients to needed make Mexican Breakfast Skillet: Instructions to make Mexican Breakfast Skillet: Macro Adjustments: Below outlines the items…

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Lemon Chicken with Farro Broccolini

Ingredients: Instructions Lemon Chicken with Farro Broccolini: Can you believe this Lemon Chicken with Farro and Broccolini is a one-pot meal? Yep, that’s right! You know I love to create one-pot meals because they are so easy to clean up. But also I love the way you are able to create some amazing flavor by…

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Meat and Potatoes with Zucchini

Ingredients: Instructions Meat and Potatoes with Zucchini: Taking Meat and Potatoes to the next level with this one-pan Meat and Potatoes with Zucchini recipe! This dish is anything but your boring meat and potatoes! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The…

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Chicken with Green Beans and Mushrooms

Ingredients: Instructions Chicken with Green Beans and Mushrooms: One-pot or one-skillet meals are by far my favorites to make, like this Chicken with Green Beans and Mushrooms. It is a super easy recipe to make, and there is minimal kitchen clean-up, not to mention the recipe is amazing! Macro Adjustments: Below outlines the items in…

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Chicken and Carrot Rice Pilaf

Ingredients: Instructions Chicken and Carrot Rice Pilaf: This one-pot Chicken and Carrot Rice Pilaf is going to knock your socks off and make dinner tonight a breeze! This recipe is protein-packed and low fat making it a perfect macro-friendly recipe! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to…

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Black Bean Chicken Sausage Pasta

Ingredients: Instructions Black Bean Chicken Sausage Pasta: If you love pasta but don’t want all the heavy carbs? Then you gotta try this Black Bean Chicken Sausage Pasta! Enjoy pasta with an extra boost of protein, since the pasta is made from black beans instead of flour. Macro Adjustments: Below outlines the items in each…

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One-Skillet Chicken in Ginger Rice

Ingredients: Instructions One-Skillet Chicken in Ginger Rice: This One-Skillet Chicken in Ginger Rice is not only easy to make but tastes incredible! Sure it might take a little bit longer than most of my recipes, but good rice takes time! The good news is, even though it takes a little longer, the actual time spent…

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Easy, Chicken and Black Bean Soup

Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this Easy Chicken and Black bean Soup is going to hit the spot! Serve it with a few slices of avocado and your favorite tortilla chips and you have one incredible meal! Ingredients to Make Chicken and Black Bean Soup: 1 tsp Black…

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Garlic-Shrimp-and Tomato-Rice

Garlic Shrimp and Tomato Rice

This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that will knock your socks off! The peppery flavor of the jasmine rice, combined with the tart and tangy from the tomatoes, finished with the garlic shrimp will melt in your mouth and leave you feeling totally satisfied! Ingredients to make…

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