Easy Macro Friendly Recipes, IIFYM
High-Protein Banana Pancakes
High-Protein Banana Pancakes are a great way to start your day, fuel your body, and wake up your metabolism! Ingredients, For High-Protein Banana Pancakes: Instructions, to Make High-Protein Banana Pancakes I’m going bananas over these High-Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To…
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Caramelized Pear Overnight Oats
Caramelized Pear Overnight Oats make a great breakfast, snack, lunch, or dessert. No matter what time of day you decide to eat this recipe you are going to love it! Ingredients to make Caramelized Pear Overnight Oats: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your…
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Chicken with Couscous and Kale
One-pot meals, like this chicken with couscous and kale recipe, are perfect for nights when you want to keep dinner easy and clean up a breeze. Some people are not a fan of kale, but I find sautéing it in tomatoes as this recipe calls for can change anyone’s mind about kale! Ingredients to make…
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Bacon Cheeseburger Stuffed Peppers
Bacon Cheeseburger Stuffed Peppers…the most amazing stuffed pepper you will ever have. A low-carb, high-protein recipe….you won’t be missing your burger bun with this one! Ingredients to make Bacon Cheeseburger Stuffed Peppers: Instructions: This recipe calls for 4 slices of cooked bacon, If you don’t have cooked bacon, you will want to cook them first.…
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Teriyaki Steak and Cauliflower Rice Bowls
Teriyaki Steak and Cauliflower Rice Bowls, a healthy spin on a favorite take-out dish! Everyone loves take-out, but by making this recipe at home you reduce the sodium, and the sugar by more than half. Ingredients to make Teriyaki Steak and Cauliflower Rice Bowls: Instructions: Teriyaki Steak and Cauliflower Rice Bowl, a healthy spin on…
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Butternut Squash Turkey Chili
Butternut squash turkey chili…butternut squash is the one squash that I can find at the grocery store all year long. Which makes it the perfect squash to add to chili. Chili is one of those comforting foods that I can eat all year long. From a cold winter day to a rainy summer night! Ingredients…
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Easy Turkey Zucchini Roll-Ups
A healthier spin on lasagna, and trust me you won’t be missing the pasta with this Easy Turkey Zucchini Roll-Ups. Ingredients to make Easy Turkey Zucchini Roll-Ups: Instructions: A healthier spin on lasagna, and trust me you wont be missing the pasta with this Easy Turkey Zucchini Roll-Ups. Macro Adjustments: Below outlines the Items In…
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Greek Breakfast Scramble
Greek breakfast scramble is one of my favorite meal prep breakfasts. You can easily combine any of your favorite ingredients from almost any omelet and create a breakfast scramble. I also love a deconstructed scramble as you can easily see how you can adjust your macros! Ingredients to make Greek Breakfast Scramble: Instructions: Macro Adjustments:…
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BBQ Chicken with Broccoli and Peas
This BBQ Chicken with Broccoli and Peas is such a great dinner recipe for the entire family. It tastes amazing and if you have little ones I am sure you will be able to get them to eat their veggies with this dish! Ingredients to make BBQ Chicken with Broccoli and Peas: Instructions: Macro Adjustments:…
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Spicy Pad See Ew
If you love spice you are going to love this Spicy Pad See Ew! And if you are not a fan of spicy, you can easily reduce the spice factor by eliminating the jalapeno, sriracha, and red pepper flake. It is that easy, and really doesn’t affect the macros or calories of this recipe! Ingredients…
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Curry Spiced Chicken with Couscous and Broccoli
I love creating recipes, but sometimes I don’t have the time to put into a new recipe. Sometimes I look around the kitchen at what I have and just toss things together. Sometimes these last-minute, tossed-together recipes turn out to be AMAZING! Like this Curry Spiced Chicken with Couscous and Broccoli! I was craving Indian,…
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Jambalaya
Many people think Jambalaya is a time-consuming recipe to make. Well, that can be true, but not when you use Right Rice. Right Rice has amazing seasoning built in, and cooks in under 15 minutes, making jambalaya quick and easy to make! You are going to love this recipe! Ingredients to make Jambalaya: Instructions: Macro…
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Chicken Sausage Egg Cups
These Chicken Sausage Egg Cups are super simple to make. They are perfect for brunch with friends or to have pre-made as breakfast for the week. You can use any type of uncooked sausage with this recipe, you do not need to use chicken sausage. Ingredients to make Chicken Sausage Egg Cups: Instructions: Macro Adjustments:…
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Chicken and Sweet Potato Curry
Ingredients to make Chicken and Sweet Potato Curry: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: Fat in this recipe comes from the oil the chicken is cooked in and the coconut milk. This is a relatively low-fat recipe and I would…
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Halibut Florentine
I have a love affair with spinach, and if you like spinach even half as much as I do, you are going to love this Halibut Florentine! The creamy spinach, combined with the flaky halibut is heaven. Ingredients to make Halibut Florentine: Instructions Macro Adjustments: Below outlines the Items in each macro group that are…
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Beef Taco Stuffed Zucchini Boat
Is it a taco, is it a boat, I don’t know but these Beef Taco Stuffed Zucchini Boats are delicious! A great way to get your daily serving of veggies! These boats are amazing and easily adjustable. You can use any type of ground meat: Turkey, Chicken, Beef, or pork, use your imagination and see…
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Apple Walnut Cranberry Salad with Chicken
This salad reminds me of autumn and the crisp fall leaves. However, all of these ingredients are available year-round. Making this Apple Walnut Cranberry Salad one of my go-to salads when counting macros because it is really easy to adjust to fit your personal goals. Ingredients Apple Walnut Cranberry Salad with Chicken: Instructions Macro Adjustments:…
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Chicken Bacon and Broccoli Soup
This Chicken Bacon and Broccoli Soup, is a keto-inspired recipe. Keto meaning high in protein and fat, but low in carbs. These types of recipes can be great for those who put their bodies to work daily. This recipe will help give you the energy your body needs to get through those tough workouts! Ingredients…
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Green Enchilada Chicken Soup
Who doesn’t love a Mexican-inspired soup, this Green Enchilada Chicken Soup has one of the most flavorful broths I have ever made. With just a little kick from the chilis and the jalapeno, but not too much. If you really can not handle spicy, simply remove the jalapeno. The amount of green chilis in this…
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Beef Taco Salad
Who says tacos aren’t a macro, this Beef Taco Salad is absolutely delicious and super easy to adjust to meet anyone’s macro goals! Ingredients to make Beef Taco Salad: Instructions to make Beef Taco Salad: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat:…
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Quinoa Chicken with Peas and Asparagus
This Quinoa Chicken with Peas and Asparagus is one of those perfectly well-rounded recipes, great for weight loss, tastes amazing, is easily meal-prepped, and is extremely adjustable to meet anyone’s personal macro goals! Ingredients to make Quinoa Chicken with Peas and Asparagus: Instructions to make Quinoa Chicken with Peas and Asparagus: Macro Adjustments: Below outlines…
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