Radish

Radish

1/2 Cup of radishes offers about 15% of your daily vitamin C needs for the day. Vitamin C is an antioxidant that helps fight free radicals in your body. It also helps to prevent cell damaged caused by aging and an unhealthy lifestyle. Vitamin C…

Red Grapes

Red Grapes

May help protect against cancer, cardiovascular disease, eye problems, and other health conditions. Grapes are a good source of fiber Potassium Vitamins and other minerals.

Dragon Fruit

Dragon Fruit

Packed with Vitamin C Loaded with Fiber Prebiotics Contains Iron Full of Magnesium

Avocado Nutritional Facts

Avocado Nutritional Facts

Avocados the HEALTHY FAT!!! Avocados are not only tasty and delicious, they are also good for you. Heart Healthy Food Great for your Vision Helps to Improve your Digestion A Natural Detoxification Eat half an avocado everyday and you will feel some wonderful benefits.

Nutritional Facts: Hummus

Nutritional Facts: Hummus

Did you know that Hummus has all sorts of nutritional benefits? Fights Inflammation Promotes good Digestive Health Helps Blood Sugar Levels Builds a Strong and Healthy Heart Can assist in Weight Loss Is Gluten Free

Complex Carbs

Complex Carbs

Complex Carbs are found in foods such as: peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned into glucose (blood sugar) in the body and are used as ENERGY!

Beans Beans the Musical Fruit

Beans Beans the Musical Fruit

The more you eat the healthier your digestive track! 🙂 A great source of Protein High in Fiber, to help your digestive track Magnesium, for bone health Potassium, to improve your blood pressure Beans are good for the soul!

Broccoli, my ROCK STAR Vegetable

Broccoli, my ROCK STAR Vegetable

Broccoli is my rock star veggie! Not only is it delicious but it is filled with vitamins, minerals, and fiber. Fiber: Diets high in fiber promote positive digestion health Vitamin C: Is a powerful antioxidant which helps to protect the body from damaging free radicals.…

Frozen Berries

Frozen Berries

Berries have some amazing nutritional benefits and are considered some of the healthiest foods you can consume. Berries are loaded with antioxidants that help to keep free radicals under control. High in vitamin C Been shown to help improve blood sugar They help to fight…