Spicy Shrimp and Sautéed Spinach

Spicy Shrimp and Sautéed Spinach

This light and flavorful dish is perfect for lunch or dinner. The spicy shrimp and sautéed spinach is packed with protein and light in carbs and fat..making it a perfect recipe for anyone looking to lose a little weight or counting macros. Are you meal…

Honey Sesame Chicken and Rice

Honey Sesame Chicken and Rice

Chicken and rice tends to be a staple in many homes. So why not kick it up a notch with this honey sesame chicken and rice recipe. A great low fat recipe for anyone counting macros. Additionally, it also reheats wonderfully, making it perfect for…

Vanilla and Cinnamon Protein Balls

Vanilla and Cinnamon Protein Balls

The best thing about these vanilla and cinnamon protein balls is, they can be meal prepped ahead of time and have them as a snack whenever you have a sweet tooth craving. Or, if you are counting macros, use these tasty treats to hit your…

Chicken Meatballs with Riced Cauliflower

Chicken Meatballs with Riced Cauliflower

Meat balls are so versatile, you can eat them alone as an appetizer, as a sandwich, or as a main ingredient to a dinner recipe. If you love meat balls you are going to love these chicken meatballs with riced cauliflower. Meatballs are also great…

Chicken Sausage Breakfast Sandwich

Chicken Sausage Breakfast Sandwich

Who needs fast food breakfast when you can make these easy and delicious breakfast sandwiches at home. Make enough for the week, then in 30 seconds you have a warm, healthy, and delicious spicy chicken sausage breakfast sandwich. Meal prep these this week and if…

Chicken Quinoa Power Bowl

Chicken Quinoa Power Bowl

Bowls have taken the world by storm! In my opinion they are a fantastic way to meal prep for anyone counting macros. This chicken quinoa power bowl not only hits the spot, but is a great recipe to make adjustments to to hit your macro…

Mahi on a bed of Heirloom Tomatoes and Farro

Mahi on a bed of Heirloom Tomatoes and Farro

This has to be one of my favorite recipes. I have been making this recipe for years and it always hits the spot. This Mahi on a Bed of Heirloom Tomatoes and Farro is light, refreshing, filling and easy to accommodate into your diet for…

Chocolate Granola Almond Bars

Chocolate Granola Almond Bars

Snacking on the go. These homemade chocolate granola almond bars are so good you will never buy another store bought granola bar again. Meal prep these this week and enjoy them for the next several weeks! Are you meal prepping? Then you are going to…

Asparagus and Egg White Casserole

Asparagus and Egg White Casserole

Everyone knows that breakfast is the most important meal of the day. However, many us fail to make time for breakfast. That is why your should give this asparagus and egg white casserole a try. An easy recipe to meal prep and have ready to…