A Dash of Macros

Kiwi Chia Seed Parfait

Kiwi Chia Seed Parfaits are a great grab-and-go breakfast or snack. They take very little time to prep, which is why I love adding these to my meal plans almost weekly! Ingredients to make Kiwi Chia Seed Parfait: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

Chicken Taco Salad

You have got to try this chicken and taco salad because tacos in any form are delicious! Great for dinner or as a meal-prepped lunch. If you have room in your macros for a side of chips, you could chop the entire salad and scoop it with your chips…you know the way you do at…

One-Pot Sausage and Peppers

One-Pot Sausage and Peppers, this is one of my all-time favorite recipes when I don’t feel like spending a lot of time in the kitchen or putting a lot of effort into thinking! LOL This is a super easy dish, it is one of those recipes that you will want to put on repeat because…

The-Perfect-Juicy-Chicken-Breast

The Perfect Juicy Chicken Breast

The perfect juicy chicken breast…one of the most common foods in the US, yet one of the most easily overcooked foods. Nobody likes dry overcooked chicken breast, this recipe will teach you the easiest way to have the perfect juicy chicken breast every single time! Ingredients to make the Perfect Juicy Chicken Breast: Instructions: Reheating:…

Salmon with Feta Asparagus and Rice

Salmon with Feta Asparagus and Rice is a classic simple Salmon dish loaded with simple flavors and a great way to hit all of your macros! Ingredients to make Salmon with Feta Asparagus and Rice: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros.…

Peppered Steak with Roasted Potatoes and Mushrooms

Peppered Steak with Roasted Potatoes and Mushrooms, is taking the classic meat and potatoes and turning it up. But also teaching you the basics of how to cook each of these ingredients! Ingredients to make Peppered Steak with Roasted Potatoes and Mushrooms: Instructions: Macro Adjustments: Below outlines the items in each macro group that are…

Chicken Meatballs with Cauliflower Rice

Chicken Meatballs with Cauliflower Rice is the perfect quick dinner recipe or go-to meal prep dish. Not a fan of tomato sauce, no problem, these meatballs are delicious on their own or are versatile enough to go with just about any sauce! Ingredients to make Chicken Meatballs with Cauliflower Rice: Instructions: Macro Adjustments: Below outlines…

Corn Salsa Salad

This corn salsa salad is a light and refreshing salad that goes great with just about any protein. You can serve it with any type of fish or seafood. But would also go great as a side dish to your favorite Mexican-inspired meal! Corn on the cob is not required, you could use frozen or…

Chicken with Peas and Asparagus Orzo Skillet

This Chicken with Peas and Asparagus Orzo Skillet is a delicious protein-packed one-pot meal! It’s slightly creamy from the cheese and the colors of the green veggies combined with the purple microgreens make this a super appealing recipe. But trust me, it tastes even better than it looks! Ingredients to make Chicken with Peas and…

Tuscan Chicken with Lentil Pasta

Who says you can’t have pasta when you are eating healthy? Try this Tuscan Chicken with Lentil Pasta! With so many different varieties of pasta on the market, you can totally have pasta and still eat healthily. In fact, regular pasta isn’t unhealthy, when having portion control, however, it does not have much nutritional value.…

Overnight Cacao Oats with Berries

Overnight Cacao Oats with Berries makes for the perfect breakfast, lunch, or snack! You can make these the night before and have them ready in the fridge whenever it’s time to eat. You can even put them in mason jars, stick them in your purse, and not worry about getting them in the fridge for…

Classic Beef Stew

This classic beef stew will satisfy your cravings for a big bowl of comfort food, while still allowing you to reach your goals! Ingredients to make Classic Beef Stew: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe…

Beet Farro and Goat Cheese Salad with Chicken

This Beet Farro and Goat Cheese Salad is a delicious way for you to hit your macros! It is recipes like this that will allow you to easily reach your goals. Ingredients to make Beet Farro and Goat Cheese Salad with Chicken: Instructions: Macro Adjustments: Below outlines the items in each macro group that are…

Apple Turkey Meatballs with Zucchini Noodles

This Apple Turkey Meatballs with Zucchini Noodles is a light, sweet, and refreshing recipe! Get your spaghetti on without all the heavy carbs, and enjoy this protein-packed low-fat recipe! Ingredients to make Apple Turkey Meatballs with Zucchini Noodles: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

Sweet and Spicy Chicken Stir Fry

Sweet and Spicy Chicken Stir Fry, an easy recipe to toss together just about any day of the week. And if you don’t have the proper veggies or pineapple that’s totally fine, I consider stir fry’s a catch-all dish. Use whatever veggies you have! Ingredients to make Sweet and Spicy Chicken Stir Fry: Instructions: Macro…

Italian Sausage Sheet Pan Meal

This Italian Sausage Sheet Pan Meal is perfect when you don’t have a ton of time to spend in the kitchen. You can get this meal going and basically walk away. Let this recipe be your inspiration for other sheet pan meals! Ingredients to make Italian Sausage Sheet Pan Meal Instructions Macro Adjustments: Below outlines…

Bacon Breakfast Scramble Sandwich

Mornings can be hectic, that’s why I like to have breakfast sandwiches like this Bacon Breakfast Scramble Sandwich ready to go! If you have these prepped you can pop them into the toaster oven for 2 minutes, wrap it in a paper towel and run out the door with breakfast in hand! Ingredients to make…

Chicken-and-Black-Bean-Stuffed-Pablano-Pepper

Chicken and Black Bean Stuffed Poblano Peppers

This Chicken and Black Bean Stuffed Poblano Peppers are unlike any stuffed pepper you’ve had. A slight crunch with the pepper, the spice from the jalapeno, the creaminess of the avocado, and the protein-packed pepper…this is one hell of a meal, you’re going to want to eat this every day! Ingredients to make Chicken and…

Beef and Barley Soup

This Beef and Barley Soup is a great meal prep recipe. It reheats really well, is freezer-friendly, and warms your soul on a cold rainy day! Ingredients to make Beef and Barley Soup: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The…

Spinach and Pepper Breakfast Wrap

If you are looking for a delicious breakfast prep recipe, look no further, this Spinach and Pepper Breakfast Wrap is perfect! You can have breakfast prepped for 4 days in under 25 minutes! Ingredients to make Spinach and Pepper Breakfast Wrap: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily…

Chipotle Delicata Squash with Spicy Turkey

You might think that squash is a fall recipe, well I like to make this Chipotle Delicata Squash with Spicy Turkey year-round. It is a great healthy low-carb recipe! The spice with the turkey and the squash is a perfect pairing. Ingredients to make Chipotle Delicata Squash with Spicy Turkey: Instructions Macro Adjustments: Below outlines…