A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you're looking for?

Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Steak Tacos

Servings: 4 (3 tacos each) Ingredients: 16 oz Angus Beef Top Sirloin Steak20 g Jalapeno…

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Blood Orange, Pomegranate, Yogurt Bowl

Servings: 1 Ingredients: 8 oz Non-fat Greek Yogurt 12 g Pomegranate Seeds 30 g Kiwi,…

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Zucchini & Baby Corn Bowl

Servings: 1 Ingredients: 100 g Zucchini, spiraled (1 small zucchini) 50 g Sweet Orange Pepper,…

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Frozen Berry Parfait

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 15 g Frozen Blueberries 15 g Frozen…

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Asparagus Pesto Chicken Pasta

Servings: 1 Ingredients: 6 oz Organic Chicken Breast 56 g Organic Red Lentil Penne Pasta…

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Beet & Salmon Protein Bowl

Servings: 1 Ingredients: 5 oz Salmon 125 g Beets, Cubed 1/4 Cup Couscous .25 tbs…

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Simple Egg & Avocado Toast

Servings: 1 Ingredients: 1 Slice 15 Grain Bread, toasted 50 g Heirloom Tomato, sliced (half…

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Cilantro Lime Shrimp Tacos

Servings: 8 Tacos Ingredients: 13 oz Jumbo, Uncooked Shrimp (approximately 24 shrimp) 8 White Corn…

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Frozen Berries

Berries have some amazing nutritional benefits and are considered some of the healthiest foods you…

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The PERFECT Juicy Chicken Breast

Servings: 1 Ingredients: 6.5 oz Air Chilled Organic Chicken Breast .5 tbs of Extra Virgin…

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Mahi Mahi with Corn & Avocado Salsa, on top Zucchini Pasta

Serves 4 Salsa Ingredients: 2 ears of corn 1 garlic clove, diced 1 small shallot,…

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Mussels and Chorizo in Basil Cream Suace

Serves: 4 Ingredients: 2 tbs butter 1 shallot, minced 1 clove garlic, smashed and chopped…

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Cauliflower Salad

Serves 6-8 Ingredients: 1 head cauliflower 6 boiled eggs, separated 1/3 cup mayonnaise 2 tbsp…

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Chicken, Portobello Mushroom, & Green Bean: One Pot Meal

Serves 3-4 Ingredients: 2 4-6 oz chicken breasts Pinch of pepper Pinch of garlic salt…

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Spicy Tomato Soup with Red Pepper Cream

Serves 4 Soup Ingredients: 5 lbs campari tomatoes, halved 5 red chiles, seeded or 5…

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