All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you're looking for?

Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Blackberry Quinoa Energy Bars

Servings: 9 Ingredients: 1 1/2 cups Quick Oats1 1/2 cups Quinoa (cooked following package direction,…

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Chicken Arugula and Sweet Onion Salad

Chicken Arugula and Sweet Onion Salad

Servings: 1, Chicken Arugula and Sweet Onion Salad Ingredients: 4 oz Chicken (1 small chicken…

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Blueberry Chia Seed Parfait

Servings: 1 Ingredients: 3 tbsp Chia Seeds, sprouted (1 tbsp un-sprouted) 7 oz Non-Fat Greek…

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Blueberry Protein Balls

Servings: 18, 1 inch balls Ingredients: 1 cup Quick Oats 3 scoops Vanilla Protein Powder…

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Shrimp and Vodka Tomatoes

Servings: 2 Ingredients: 9 oz Large Peeled and Deveined Shrimp (about 24 shrimp) 1/2 tbsp…

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Blueberry Compote

Servings: 16, 1 tbsp servings Ingredients: 300 g Blueberries (about 1.5 cups) 2 tsp Sugar…

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Steak and Watermelon Salad

Steak and Watermelon Salad

Servings: 2 steak and watermelon salads Ingredients: 12 oz Angus Top Sirloin Steak 1 tbsp…

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Crispy Sweet Potato Fries

Servings: 4 Ingredients: 500 g Sweet Potatoes, cut into wedges (2 large potatoes) 1 tbsp…

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Zucchini Noodles with Corn Salsa

Servings: 2 Ingredients: 250 g Zucchini, sliced into fettuccine sized noodles (1 large zucchini) 1/2…

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Watermelon Yogurt Bowl

Watermelon Yogurt Bowl

Servings: 1 Ingredients: 40 g Watermelon (about 1/2 cup) 6 oz Non-Fat Greek Yogurt 25…

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Peach Burrata Salad

Servings: 1 Ingredients: 100 g Burrata (1 burrata ball) 4 oz Chicken breast (about 1/2…

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Caprese Avocado Toast

Servings: 1 Ingredients: 2 slices Whole Grain & Seed Thin Bread 50 g Avocado (half…

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Caprese Salad

Servings: 2 Ingredients: 250 g Heirloom Cherry Tomatoes, halved (about 2 cups) 60 g Fresh…

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Berry Compote & Chocolate Yogurt

Servings: 2 Ingredients: Berry Compote: 125 g Strawberries, sliced (about 1 1/2 cups) 40 g…

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Fajita Chicken Salad

Servings: 1 Ingredients: 4.5 oz Chicken Breast 75 g Orange Bell Pepper, sliced (about 1/2…

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