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All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you're looking for?

Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Steak Tacos

Servings: 4 (3 tacos each) Ingredients: 16 oz Angus Beef Top Sirloin Steak20 g Jalapeno…

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Blood Orange, Pomegranate, Yogurt Bowl

Servings: 1 Ingredients: 8 oz Non-fat Greek Yogurt 12 g Pomegranate Seeds 30 g Kiwi,…

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Zucchini & Baby Corn Bowl

Servings: 1 Ingredients: 100 g Zucchini, spiraled (1 small zucchini) 50 g Sweet Orange Pepper,…

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Frozen Berry Parfait

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 15 g Frozen Blueberries 15 g Frozen…

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Asparagus Pesto Chicken Pasta

Servings: 1 Ingredients: 6 oz Organic Chicken Breast 56 g Organic Red Lentil Penne Pasta…

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Beet & Salmon Protein Bowl

Servings: 1 Ingredients: 5 oz Salmon 125 g Beets, Cubed 1/4 Cup Couscous .25 tbs…

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Simple Egg & Avocado Toast

Servings: 1 Ingredients: 1 Slice 15 Grain Bread, toasted 50 g Heirloom Tomato, sliced (half…

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Cilantro Lime Shrimp Tacos

Servings: 8 Tacos Ingredients: 13 oz Jumbo, Uncooked Shrimp (approximately 24 shrimp) 8 White Corn…

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Frozen Berries

Berries have some amazing nutritional benefits and are considered some of the healthiest foods you…

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The PERFECT Juicy Chicken Breast

Servings: 1 Ingredients: 6.5 oz Air Chilled Organic Chicken Breast .5 tbs of Extra Virgin…

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Mahi Mahi with Corn & Avocado Salsa, on top Zucchini Pasta

Serves 4 Salsa Ingredients: 2 ears of corn 1 garlic clove, diced 1 small shallot,…

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Mussels and Chorizo in Basil Cream Suace

Serves: 4 Ingredients: 2 tbs butter 1 shallot, minced 1 clove garlic, smashed and chopped…

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Cauliflower Salad

Serves 6-8 Ingredients: 1 head cauliflower 6 boiled eggs, separated 1/3 cup mayonnaise 2 tbsp…

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Chicken, Portobello Mushroom, & Green Bean: One Pot Meal

Serves 3-4 Ingredients: 2 4-6 oz chicken breasts Pinch of pepper Pinch of garlic salt…

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Spicy Tomato Soup with Red Pepper Cream

Serves 4 Soup Ingredients: 5 lbs campari tomatoes, halved 5 red chiles, seeded or 5…

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