All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you're looking for?

Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Beet Noodles with Farro

Servings: 2 Ingredients: 240 g Red Raw Beets, spiraled (2-3 beets)1/2 cup Farro1 tbsp Avocado…

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Sweet & Spicy Almonds

Servings: 10 Ingredients: 12 oz Almonds (about 2 cups) 1 tbsp Avocado Oil 2 tbsp…

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Butternut Squash Risotto

Servings: 3 Ingredients: 200 g Butternut Squash, small cubes (about 3 cups) 25 g Shallots,…

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Basic Avocado Flower Toast

Servings: 2 Ingredients: 2 Thin Slices of Whole Grain Bread 100 g Avocado, sliced thin…

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Chicken Mushroom Pesto Pasta

Servings: 4 Ingredients: 10 oz Chicken Breast (1 large breast or 2 medium breasts) 1…

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Chocolate Almond Yogurt

Chocolate-Almond-Yogurt-Parfait

Chocolate Almond Yogurt, who says chocolate can’t be healthy? This is a fantastic snack or…

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Cinnamon Chip & Blueberry Breakfast Cookies

Servings: 24 Ingredients: 1/2 cup Quick Oats 3 3/4 cups Almond Flour 1/2 cup Vanilla…

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Farro and Spinach Breakfast Bowl

Farro-and-Spincah-Breakfast-Bowl

How about something a little different for breakfast, like this Farro and Spinach Breakfast Bowl!…

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Spicy Egg and Arugula Tart

Servings: 4 Ingredients: 1 1/2 cups Liquid Egg Whites 2 Spicy Italian Chicken Sausage Links,…

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Red & Golden Beet Salad

Servings: 2 Ingredients: 150 g Raw Golden Beet, cut into chunks (2 beets) 150 g…

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Chocolate & Vanilla, Strawberry Pudding

Servings: 1 Ingredients: 3.5 oz Dark Chocolate French Pudding (about 1/2 cup) 3.5 oz Vanilla…

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Pomegranate Avocado Toast

Servings: 1 Ingredients: 2 Slices Thin Organic Whole Grain Bread 50 g Avocado (about 1/2…

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Cucumber Blueberry Salad

Servings: 1 Ingredients: 4 oz Chicken Breast 25 g Blueberries (1/4 cup) 65 g Cucumber,…

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Blackberry Chia Seed Parfait

Servings: 3 Ingredients: 12 oz Non-Fat Greek Yogurt (1 1/2 cups) 5 tbsp Chia Seeds,…

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Spicy Shrimp Lettuce Wraps

Servings: 2 Ingredients: 10.5 oz Shrimp, uncooked, peeled and deveined (about 24 shrimp) 85 g…

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