Month: November 2019

Salmon Citrus Salad

Salmon Citrus Salad

There is no better combination than salmon and citrus. You are going to love this super simple 4 ingredient salmon citrus salad! Are you meal prepping? Check out my notes below on how you can incorporate salmon citrus salad into your meal prep. NOTES FOR…

Cream of Chicken & Asparagus

Cream of Chicken & Asparagus

Are you looking for a simple and tasty meal that you can feed your entire family, guests or use as a meal prep recipe. Well you have found it right here: This cream of chicken & asparagus recipe not only looks delicious but is a…

Blackberry Granola Yogurt Parfait

Blackberry Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and fats to meet your macro requirements.

Prep Time: 5 minutes
Total Time: 5 minutes
Course: Appetizer, Breakfast, Dessert, Main Course, Side Dish, Snack
Cuisine: American
Keyword: Blackberry, Breakfast, Granola, Healthy Snacking, Parfait, Yogurt
Servings: 1
Calories: 325kcal
Blackberry Granola Yogurt

Ingredients

Instructions

  • In a small bowl add the first portion of blackberries. Using a fork smash the blackberries until they are not longer whole blackberries but still chunky with some blackberry liquid.
  • Now transfer the smashed blackberries to the bottom of your serving dish.
  • Top your smashed blackberries with the yogurt.
  • Now add the second lay of blackberries, this time leaving them whole.
  • Then sprinkle with your honey almond flax granola cereal.
The smashed up blackberries in this recipe make this yogurt parfait feel like an elegant version of of the store bought yogurts with the fruit mixed in. Trust me you will never buy store bought again.

Nutrition Facts

Nutrition Facts
Blackberry Granola Yogurt
Amount Per Serving
Calories 325 Calories from Fat 17
% Daily Value*
Fat 1.9g3%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.8g
Cholesterol 9.4mg3%
Sodium 1258mg55%
Potassium 255.2mg7%
Carbohydrates 51.2g17%
Fiber 7.3g30%
Sugar 38.3g43%
Protein 28.5g57%
Vitamin A 10.9IU0%
Vitamin C 20.2mg24%
Calcium 57.2mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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    Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this Blackberry Granola Yogurt Parfait into your meal prep. Also easily adjust protein, carbs, and fats to meet your macro requirements.

    NOTES FOR MEAL PREP:

    This is a wonderful recipe for meal prepping. You can store the individual servings in the fridge for 3 – 5 days. But you will want to keep the yogurt and blackberry separate from the granola, to prevent the granola from getting soggy. Follow the recipe until you reach “sprinkle with granola”. Portion out the blackberry yogurt part of the recipe in containers with lids and and store those in the fridge for 3 – 5 days. Then place your granola in plastic zip lock bags in your pantry, pre-portioned out. When it is time to enjoy, simply pour the granola over top of your yogurt and blackberries.

    NOTES FOR COUNTING MACROS:

    PROTEIN:
    • The protein can be adjusted based on the amount of yogurt used. With each ounce of yogurt you can increase the protein by 3 grams. With this blackberry granola recipe you can choose to have as little or as much yogurt as you would like.
    CARBOHYDRATE:
    • The carbohydrate can be adjusted based on the amount of granola you use. For every 10 grams of honey almond flax you increase or decrease your carbs by 6.6 grams.
    FAT:
    • The fats can be increased by choosing another yogurt, one that is not fat free.

    For example:

    • 2% fat greek yogurt has 2 grams of fat per every 4 ounces.
    • 5% fat greek yogurt has 5 grams of fat per every 4 ounces.

    This allows you to replace the non-fat greek yogurt with as little or as much fat as you want.

    When making adjustments to the macros you will want to keep in mind the number of servings you are making.

    Blackberry Granola Yogurt Parfait

    Looking for another yogurt parfait recipe, try my:

    Honeydew parfait

    Blueberry Pancake Protein Muffins

    Blueberry Pancake Protein Muffins

    Blueberry Pancake Protein Muffins, WHAT??? Yep, you read that right pancake muffins, they taste just like pancakes! And even better, I have packed them with loads of protein! You are going to love this simple recipe, great for those who enjoy meal prepping. Easy to…

    Homemade Sloppy Joes

    Homemade Sloppy Joes

    People hear the word homemade and immediately think “that sounds hard”. Well, this simple Homemade Sloppy Joes recipe is far from hard. You can have a healthy home cooked meal on the table in under 30 minutes. The Healthy Homemade Recipe that your kids will…

    Plum Granola Yogurt Parfait

    Plum Granola Yogurt Parfait

    Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This plum granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and fats to meet your macro requirements.

    Prep Time: 5 minutes
    Total Time: 5 minutes
    Course: Appetizer, Breakfast, Side Dish, Snack
    Cuisine: American
    Keyword: Parfait, Plums, Yogurt
    Servings: 1
    Calories: 257kcal
    Plum Granola Yogurt Parfait

    Instructions

    • Scoop your yogurt into a serving dish
    • Then top with your honey almond flax, or any granola of your choice
    • Add your diced plum on top of the granola
    • Finish by sprinkling with your pumpkin seeds
    • Enjoy!
    This is an easy breakfast, lunch or snack dish. Only takes a few minutes to toss together but leaves you full and satisfied!

    Notes

    If you are meal prepping this dish you will want to keep the yogurt and plum separate from the granola and seeds as the moisture will make the granola and seeds soggy. 

    Nutrition Facts

    Nutrition Facts
    Plum Granola Yogurt Parfait
    Amount Per Serving
    Calories 257 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 0.7g4%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1.2g
    Cholesterol 13.3mg4%
    Sodium 153.2mg7%
    Potassium 243.6mg7%
    Carbohydrates 29.3g10%
    Fiber 4.8g20%
    Sugar 17.4g19%
    Protein 29.6g59%
    Vitamin A 3.7IU0%
    Vitamin C 7.9mg10%
    Calcium 28.9mg3%
    Iron 5.9mg33%
    * Percent Daily Values are based on a 2000 calorie diet.
    Let’s Be Friends! Subscribe & Receive FREE Healthy Recipes Directly to Your Inbox!
      Powered By ConvertKit

      Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this Plum Granola Yogurt Parfait into your meal prep. Also easily adjust protein, carbs, and fats to meet your macro requirements.

      NOTES FOR MEAL PREP:

      This is a wonderful recipe for meal prepping. You can store the individual servings in the fridge for up to 5 days. But you will want to keep the yogurt and plum separate from the granola and seeds to prevent them from getting soggy. Scoop the yogurt and your sliced plums into your serving containers portioned out and store those in the fridge. Then place your granola and seeds in plastic zip lock bags in your pantry, also pre-portioned out. Then when it is time to enjoy, simply pour the seeds and granola over top of your yogurt and diced plums.

      NOTES FOR COUNTING MACROS:

      PROTEIN:
      • The protein can be adjusted based on the amount of yogurt used. With each ounce of yogurt you can increase the protein by 3 grams. With this plum granola recipe you can choose to have as little or as much yogurt as you would like.
      CARBOHYDRATE:
      • The carbohydrate can be adjusted based on the amount of granola you use. For every 10 grams of honey almond flax you increase or decrease your carbs by 6.6 grams.
      FAT:
      • The fats can be increased by choosing another yogurt, one that is not fat free. For example, a 2% fat greek yogurt has 2 grams of fat per every 4 ounces. A 5% fat greek yogurt has 5 grams of fat per every 4 ounces. Which allows you to replace the non-fat greek yogurt with as little or as much fat as you want.

      When making adjustments to the macros you will want to keep in mind the number of servings you are making.

      Plum Granola Yogurt Parfait

      Loving this parfait and would like a few more varieties, check out my:

      Blueberry Parfait

      Spicy Udon Stir Fry

      Spicy Udon Stir Fry

      Stir fry dishes are so versatile, you can add just about any ingredient…making them the perfect clean out your fridge recipe. This Spicy Udon Stir Fry came from my fridge/pantry clean out, but please feel free to adjust the recipe to fit what you have…

      Mushroom Avocado Toast

      Mushroom Avocado Toast

      The Creamiest Most Amazing Mushroom Avocado Toast EVER! If you are addicted to avocado toast like I am, you are going to love this Mushroom Avocado Toast. The creamy avocado combined with the soft cooked white mushrooms, and the crunch from the toast is like…

      Sweet Potato with Dirty Rice and Chicken

      Sweet Potato with Dirty Rice and Chicken

      When I am completely focused on my macros and meal prepping this Dirty Rice with Sweet Potatoes and Chicken is one of my go tos. Extremely easy to make and even easier to adjust for an individuals macro goals! As a bonus….it tastes just as good reheated as it does freshly prepared.

      The perfect recipe when your trying to stick to your health and fitness goals!

      If you are looking for a healthy recipe, looking to lose a few pounds, looking to tone up this is the perfect recipe. You can adjust this meal to fit whatever goals you have set for yourself. Check out my tips below on how to adjust the protein, carbs, and fat to reach your goals!

      Dirty Rice with Sweet Potatoes and Chicken served on a grey plate with a wooded spoon.
      Dirty Rice and Sweet Potatoes with Chicken

      Equipment list of what you will need to make this Sweet Potato and Dirty Rice with Chicken Recipe

      Equipment:

      • 1 Small Sauce Pot w/Lid
      • 1 Large Deep Sauté Pan w/Lid

      Ingredients:

      Instructions:

      1. In a small pot, bring 2 cups of water and chicken base to boil. Once the water is boiling add the quinoa and rice to the water. Then immediately turn the heat to low and cover with a lid. Cook for 20 minutes covered, after 20 minutes remove for the heat. Stir the rice and quinoa, then cover with the lid. Leave covered until its time to mix in with the rest of the ingredients. 
      2. While the rice and quinoa are cooking, begin working on the chicken. Heat a large 2-3 inch sauté deep pan to medium heat. While waiting for the pan to heat up season the chicken with pepper and garlic powder. Once the pan is hot, add the extra virgin olive oil to the pan.
      3. Place the chicken immediately in the pan, leave it there for 2 minutes, then flip to the other side and cook for an additional 2 minutes.
      4. Both sides should start to become golden brown, but the center will still look uncooked…if not golden, give each side another minute…your pan wasn’t hot enough. Turn the heat to low and cover the chicken with a lid. Let it cook for about 10 minutes, then flip and cover again for another 10 minutes.
      5. After 10 minutes on each side covered, the chicken should be done. But this does depend on the size of the chicken breast…these times are based on 10 oz breasts. It is always best to check the internal temperature of chicken before serving. Typically 1 minute per oz per side while covered works to cook perfectly.
      6. Once the chicken is done remove from the pan, leaving the juices in the pan. Set the cooked chicken breast on a cutting board to allow them to cool slightly. 
      7. While the chicken is cooling add the cubed sweet potatoes and chili powder to the pan with the chicken juices. Turn the heat up to medium low heat and cook the sweet potatoes covered with a lid for 8 minutes, stirring every 2 minutes. 
      8. While the sweet potatoes are cooking slice your chicken breast into bite sized pieces. 
      9. After 8 minutes add the ¼ cup water to the pan, along with the sliced mushrooms. Cook on medium heat for another 4 minutes stirring frequently, until all the water/juices have been absorbed. 
      10. Next add the arugula, stir until well combined and arugula is wilted. This will only take 1 minute. 
      11. Finally add the cooked quinoa, rice, and sliced chicken to the pan. Turn the heat down to low and stir everything together until evenly distributed. 
      12. Serve or portion out for meal prep!

      Tip:

      To make the Perfect Juicy chicken, my rule of thumb is to cook the chicken breast on each side for 2 minutes at medium heat. Then turn the temp to low, cover with a lid and cook 1 minute, per ounce on each side covered. This works every time to produce fully cooked, juicy chicken breasts!

      Notes for Meal Planning:

      This Dirty Rice with Sweet Potatoes and Chicken tastes outstanding reheated, so it makes for a perfect meal prep recipe. If you are counting calories or macros this is also a great recipe to ensure you hit your individual goals. See my notes below on how you can adjust the Protein, Carbs, and Fat.

      Dirty Rice and Sweet Potatoes with Chicken Served in a Plastic Container
      Dirty Rice and Sweet Potatoes with Chicken Meal Prep

      Notes for Meal Prep and Storage:

      • Room Temperature Storage: Is not recommended, once this recipe has cooled to room temp, it should be stored in the fridge.
      • Refrigerator Storage: In the fridge this sweet potato and dirty rice recipe will last for 5-7 days. Best reheated in the microwave wrapped in a damp paper towel, or on the stove and add 2 tablespoons of water. Check out this guide for additional Reheating Information
      • Freezer Storage: While this recipe can be frozen, I do not recommend it, as it doesn’t have enough sauce to freeze and then reheat and not dry out.

      NOTES FOR COUNTING MACROS:

      PROTEIN:

      You can easily adjust the protein macro by adjusting the portion of chicken breast used.

      • For every 1 ounce of chicken you can increase or decrease your protein intake by 8.8 grams.

      CARBOHYDRATE:

      The carbohydrate can also be adjusted based on the amount of rice used.

      • For every 25 grams 1/8 of a cup of rice you can increase or decrease your carbs by 19 grams.

      FAT:

      There is not a lot of fat in this recipe, but you can adjust the fat levels by switching from chicken breast to chicken thighs.

      • Every 1 ounce of chicken thighs increases or your fat macro by 1 gram. However, it is important to keep in mind, by switching to this different cut of chicken you will also be decreasing your protein by 1.8 grams for every 1 ounce of chicken thigh vs chicken breast.

      You could also add my favorite ingredient for increasing fat to this recipe…AVOCADO! Avocado is a great addition to this recipe if you are looking to increase the fat.

      • For every 35 grams (about 1/4) avocado you can increase the fat by 5.2 grams.

      Tip:

      If you do chose to make the change from breast to thigh, you will cook the chicken thighs following the same chicken breast directions.

      When making adjustments to the macros you will want to keep in mind the number of servings you are making.

      Prep Time: 10 minutes
      Cook or Rest Time: 35 minutes
      Total Time: 45 minutes
      Course: Main Course
      Cuisine: American
      Keyword: Dinner Recipe, Dity Rice, Easy Recipe, Meal Prep
      Servings: 4
      Calories: 458kcal
      Sweet Potato and Dirty Rice Chicken

      Equipment

      • 1 Small Sauce Pot w/Lid
      • 1 Large Deep Sauté Pan w/Lid

      Ingredients

      Instructions

      • In a small pot, bring 2 cups of water and chicken base to boil. Once the water is boiling add the quinoa and rice to the water. Then immediately turn the heat to low and cover with a lid. Cook for 20 minutes covered, after 20 minutes remove for the heat. Stir the rice and quinoa, then cover with the lid. Leave covered until its time to mix in with the rest of the ingredients.
      • While the rice and quinoa are cooking, begin working on the chicken. Heat a large 2-3 inch deep pan to medium heat. While waiting for the pan to heat up season the chicken with pepper and garlic powder. Once the pan is hot, add the extra virgin olive oil to the pan.
      • Place the chicken immediately in the pan, leave it there for 2 minutes, then flip to the other side and cook for an additional 2 minutes.
      • Both sides should start to become golden brown, but the center will still look uncooked…if not golden, give each side another minute…your pan wasn’t hot enough. Turn the heat to low and cover the chicken with a lid. Let it cook for about 10 minutes, then flip and cover again for another 10 minutes.
      • After 10 minutes on each side covered, the chicken should be done. But this does depend on the size of the chicken breast…these times are based on 10 oz breasts. It is always best to check the internal temperature of chicken before serving. Typically 1 minute per oz per side while covered works to cook perfectly.
      • Once the chicken is done remove from the pan, leaving the juices in the pan. Set the cooked chicken breast on a cutting board to allow them to cool slightly.
      • While the chicken is cooling add the cubed sweet potatoes and chili powder to the pan with the chicken juices. Turn the heat up to medium low heat and cook the sweet potatoes covered with a lid for 8 minutes, stirring every 2 minutes.
      • While the sweet potatoes are cooking slice your chicken breast into bite sized pieces.
      • After 8 minutes add the ¼ cup water to the pan, along with the sliced mushrooms. Cook on medium heat for another 4 minutes stirring frequently, until all the water/juices have been absorbed.
      • Next add the arugula, stir until well combined and arugula is wilted. This will only take 1 minute.
      • Finally add the cooked quinoa, rice, and sliced chicken to the pan. Turn the heat down to low and stir everything together until evenly distributed.
      • Serve or portion out for meal prep!
      This Dirty Rice is a staple when I am in a hurry to get delicious meal prep recipes completed for the week. Quick, tasty, and super easy to adjust for your macros. You are going to love it.

      Nutrition Facts

      Nutrition Facts
      Sweet Potato and Dirty Rice Chicken
      Amount Per Serving
      Calories 458 Calories from Fat 70
      % Daily Value*
      Fat 7.8g12%
      Saturated Fat 1g6%
      Trans Fat 0.1g
      Polyunsaturated Fat 1.1g
      Monounsaturated Fat 2.9g
      Cholesterol 82.2mg27%
      Sodium 306.4mg13%
      Potassium 1051.1mg30%
      Carbohydrates 55.6g19%
      Fiber 7.2g30%
      Sugar 9.3g10%
      Protein 52.6g105%
      Vitamin A 281.5IU6%
      Vitamin C 16.6mg20%
      Calcium 14.3mg1%
      Iron 18.6mg103%
      * Percent Daily Values are based on a 2000 calorie diet.
      Let’s Be Friends! Subscribe & Receive FREE Healthy Recipes Directly to Your Inbox!
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        What is Meal Prep?

        Meal prep is creating whole meals ahead of schedule. Having your meals prepared and ready to eat, reducing portion size, helping you stick to your goals, preventing you from missing meals, and allowing you to reach your nutritional goals.

        Does Meal Prep Work?

        Yes, meal prepping works to ensure that you don’t waste food, that you eat the proper amount of food each day, and saves you money in the long run not needed to order food when you don’t have time to cook.

        How do I start meal prepping?

        You don’t have to meal prep every single meal you plan to eat. You can start with meal prepping one of your meals for the week. I find starting with your snack is the best way to begin meal prepping.

        Love creating Meal Prep Recipes? Check out a few of my favorites:

        Maybe you’re looking for new Breakfast Meal Prep Recipes?

        Looking to learn more about Counting Macros, Meal Prep, or Creating a Meal Plan. Check out all of the Guides found on the FAQ Page. Here are two of the all time favorite guides.

        White Bean Turkey Chili

        White Bean Turkey Chili

        When I think of cold weather months, I think of white bean turkey chili. Not only is it a tasty dish to eat on a cold day. It is also a great dish for meal prepping. Easily adjust protein, carbs, and fats to meet your…

        Southwest Pasta Salad

        Southwest Pasta Salad

        Tex Mex, Southwest Pasta Salad Are you on the hunt for a new pasta salad, sick and tired of making the same macaroni pasta salad or orzo salad to bring to your summer cook outs? Give this Tex Mex inspired, Southwest Pasta Salad a try.…

        Chocolate Chia Seed Raspberry Yogurt

        Chocolate Chia Seed Raspberry Yogurt

        Creamy & Delicious, Chocolate Chia Seed Raspberry Yogurt Grab and Go Snack!

        Do you love chocolate and looking for a healthy snack? Then this Chocolate Chia Seed Raspberry Yogurt is going to hit the spot. The creaminess of the yogurt, with the flavor of the chocolate, combined with the raspberries for a little extra sweetness, and the chia seeds for the added nutrients, makes this the perfect healthy snack! You can’t go wrong with the Chocolate Chias Seed Raspberry Yogurt

        A great recipe for meal prepping or making ahead, and is the absolute perfect Grab and Go Snack! If you are trying to stick to your goal of weight loss but you can’t overcome your sweet tooth, you are going to love adding this amazing snack into your diet plan! This healthy snack satisfies your sweet tooth, while providing you with the added protein and healthy carbs to help continue with your goal of weight loss!

        Have I enticed you enough? Ready to make these Super Easy Snacks? Here is what you will need:

        Equipment:

        • Large Bowl
        • 4 Serving Jars or Meal Prep Containers

        Ingredients:

        Instructions:

        This recipe calls for sprouted Chocolate Chia Seeds. To do this you will need to let the seeds sit overnight, or at least for 3 hours in the fridge.

        1. Sprouting your chia seeds: Combine chia seeds, milk, cocoa powder, yogurt, and syrup in a large bowl. Stir everything until well incorporated. Then cover the bowl with plastic wrap and place in the fridge for three house, or overnight.
        2. After your chia seeds have rested in the fridge and fully expanded, divide your chocolate chia seed yogurt into 4 portions. Place into serving bowls or into containers with lids. 
        3. Top each serving with 5 raspberries and enjoy. Or place the lid on your containers and store in the fridge.
        Chocolate Chia Seed Raspberry Yogurt

        Notes for Meal Prep:

        This is a wonderful recipe for meal prepping, making ahead, and to have as a grab and go snack!

        •  Fridge: You can store the individual servings in the fridge for up to 1 week.
        • Freezer: Yogurt really doesn’t like to be frozen and then later defrosted. Yogurt begins to separate during the defrosting process and becomes a watery mess. Therefore, I do not recommend freezing this recipe.

        Notes for Counting Macros:

        PROTEIN:

        The protein can be adjusted based on the amount of yogurt used.

        • With each ounce of yogurt you can increase the protein by 3 grams. This Chocolate Chia Seed Raspberry Yogurt allows you to increase the amount of yogurt by 4 ounces, without changing the texture or flavor too much.

        CARBOHYDRATE:

        The carbohydrate can be adjusted based on the amount of chia seeds you use.

        • Every tablespoon of chia seeds contains 4 grams of carbs. You can increase or decrease the amount of chia seeds by 3 tablespoons, without changing the texture or flavor too much.

        It is important to know that in changing the amount of chia seeds you will not only be increasing or decreasing the amount of carbs. But also the amount of fat by the same number of grams. Each tablespoon of chia seeds contains 4 grams of fat.

        FAT:

        The fats in this chocolate chia seed raspberry yogurt can be increased by choosing another yogurt, one that is not fat free. For example:

        • 2% fat greek yogurt has 2 grams of fat per every 4 ounces.
        • 5% fat greek yogurt has 5 grams of fat per every 4 ounces.

        Which allows you to replace the non-fat greek yogurt with as little or as much fat as you want.

        As stated above, you can also increase or decrease the fats by changing the amount of chia seeds used.

        • For every tablespoon of chia seeds there is 4 grams of fat.

        When making adjustments to the macros in this Chocolate Raspberry Chai Seed Raspberry Yogurt you will want to keep in mind the number of servings you are making.

        Prep Time: 5 minutes
        Cook or Rest Time: 3 hours
        Total Time: 3 hours 5 minutes
        Course: Breakfast, Dessert, Snack
        Cuisine: American
        Keyword: Chia Seed, Chocolate, Yogurt
        Servings: 4
        Calories: 238kcal
        Raspberry and Chocolate Chia Seed Yogurt

        Equipment

        • Large Bowl
        • 4 Serving Jars or Meal Prep Containers

        Ingredients

        Instructions

        • This recipe calls for sprouted Chocolate Chia Seeds. To do this you will need to let the seeds sit overnight, or at least for 3 hours in the fridge.
        • Sprouting your chia seeds: Combine chia seeds, milk, cocoa powder, yogurt, and syrup in a large bowl. Stir everything until well incorporated. Then cover the bowl with plastic wrap and place in the fridge for three house, or overnight.
        • After your chia seeds have rested in the fridge and fully expanded, divide your chocolate chia seed yogurt into 4 portions. Place into serving bowls or into containers with lids.
        • Top each serving with 5 raspberries and enjoy. Or place the lid on your containers and store in the fridge.
        Chocolate and Raspberry…Need I say more? You are going to love this recipe!

        Nutrition Facts

        Nutrition Facts
        Raspberry and Chocolate Chia Seed Yogurt
        Amount Per Serving
        Calories 238 Calories from Fat 100
        % Daily Value*
        Fat 11.1g17%
        Polyunsaturated Fat 0.1g
        Cholesterol 5.6mg2%
        Sodium 127.2mg6%
        Potassium 59.9mg2%
        Carbohydrates 20g7%
        Fiber 13g54%
        Sugar 5g6%
        Protein 19.3g39%
        Vitamin A 5.7IU0%
        Vitamin C 10.9mg13%
        Calcium 54.7mg5%
        Iron 17.2mg96%
        * Percent Daily Values are based on a 2000 calorie diet.
        Let’s Be Friends! Subscribe & Receive FREE Healthy Recipes Directly to Your Inbox!
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          Looking for more Healthy and Delicious Grab and Go Snacks?

          Do you love Chocolate as much as I do? Here are my top 3 all time favorite Healthy Chocolate Snacks:

          Looking for additional Guides that can help you on your Weight Loss Journey? Here are links to two of my favorites:

          Almond Butter Raspberry Balls

          Almond Butter Raspberry Balls

          All the Right Macros are in these Almond Butter Raspberry Bliss Balls! You have never had a bliss ball like these Almond Butter Raspberry Balls before. The combination of the almond butter with the raspberries is simply dreamy. These energy bliss balls will get you…

          Shrimp and Avocado Salad

          Shrimp and Avocado Salad

          Shrimp and Avocado Salad. A great salad for partial meal prepping, easy to adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this…