Month: November 2019

Salmon Citrus Salad

Salmon Citrus Salad

There is no better combination than salmon and citrus. You are going to love this super simple 4 ingredient salmon citrus salad! Are you meal prepping? Check out my notes below on how you can incorporate salmon citrus salad into your meal prep. NOTES FOR…

Cream of Chicken & Asparagus

Cream of Chicken & Asparagus

Are you looking for a simple and tasty meal that you can feed your entire family, guests or use as a meal prep recipe. Well you have found it right here: This cream of chicken & asparagus recipe not only looks delicious but is a…

Blackberry Granola Yogurt Parfait

Blackberry Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who…

Blueberry Pancake Protein Muffins

Blueberry Pancake Protein Muffins

Blueberry Pancake Protein Muffins, WHAT??? Yep, you read that right pancake muffins, they taste just like pancakes! And even better, I have packed them with loads of protein! You are going to love this simple recipe, great for those who enjoy meal prepping. Easy to…

Sloppy Joes

Sloppy Joes

Sloppy Joes are not just for kids, but when packed with flavor, it is a delicious easy meal you and your entire family will love. It is also a simple recipe for those who enjoy meal prepping. Easy to adjust protein, carbs, and fats to…

Plum Granola Yogurt Parfait

Plum Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This plum granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who…

Spicy Udon Stir Fry

Spicy Udon Stir Fry

Stir fry dishes are so versatile, you can add just about any ingredient…making them the perfect clean out your fridge recipe. This Spicy Udon Stir Fry came from my fridge/pantry clean out, but please feel free to adjust the recipe to fit what you have…

Mushroom Avocado Toast

Mushroom Avocado Toast

If you are addicted to avocado toast you are going to love this Mushroom Avocado Toast. Takes less than 15 minutes to make and completely satisfied your hunger, keeping you full for hours with the healthy fats and carbs. NOTES FOR MEAL PREP: I wish…

Dirty Rice with Sweet Potatoes and Chicken

Dirty Rice with Sweet Potatoes and Chicken

When I am completely focused on my macros and meal prepping this Dirty Rice with Sweet Potatoes and Chicken is one of my go tos. Extremely easy to adjust for an individuals macro requirements, and tastes just as good reheated as it does freshly prepared.…