Month: July 2019

Mahi Fish Tacos

Mahi Fish Tacos

Servings: 1, 4 Tacos Ingredients: 4.5 oz Mahi (1 medium fillet) 20 g Red Cabbage, shaved (about 1/4 cup) 4 Cherry Tomatoes, sliced 15 g Shallot, shaved (half a shallot) 2 g Cilantro, chopped (about 2 tbsp) 15 g Jalapeno, sliced (half a jalapeno 35…

Chewy Cranberry Granola Bars

Chewy Cranberry Granola Bars

Servings: 14 bars Ingredients: 1 1/2 Cups Quick Oats 3 scoops Vanilla Protein Powder (I used Arbonne) 1/2 cup O Shaped Cereal (I used Kashi Honey Toasted) 60 g Semi Sweet Mini Chocolate Chips (about 1/4 cup) reserve a small amount for topping. 2 oz…

Blueberry Yogurt Pancakes

Blueberry Yogurt Pancakes

Servings: 3 Ingredients: 159 g Power Cakes Buttermilk Mix (1 1/2 cups, Kodiak Cakes) 8 oz Greek Yogurt (1 cup) 1 cup Water 60 g Blueberries (3/4 cup) 3 tbsp Pancake Syrup (Walden Farms, zero sugar) Directions: Heat a large stove top pan or griddle…

Tzatziki

Tzatziki

Servings: 4, 1/2 Cups servings Ingredients: 200 g Cucumber (1 medium cucumber) 16 oz Non Fat Greek Yogurt 1 tbsp Lemon Zest (zest from 1 lemon) 2 tbsp Lemon Juice (juice from half a lemon) 2 Cloves Garlic, minced 2 tsp White Distilled Vinegar 2…

Vanilla  Protein Balls

Vanilla Protein Balls

Servings: 12 (1 inch ball) Ingredients: 1 cup Quick Oats 2 scoops Vanilla Protein Shake Mix (Arbonne, is the brand I used) 1 tbsp Vanilla Extract 1 tbsp Ground Cinnamon 1 tbsp Water 1/3 cup Peanut Butter (100% peanut butter, I used Crazy Richards) Directions:…

Blue Spirulina Yogurt Bowl

Blue Spirulina Yogurt Bowl

Servings: 1 Ingredients: 10 oz Non Fat Greek Yogurt 40 g Banana (1/2 a banana. Half for topping, half blended in yogurt) 1/2 Kiwi 7.5 g Blueberries, (about 1/4 cup) 1/2 tsp Blue Spirulina (Unicorn Superfoods) 1/2 teaspoon Bee pollen Directions: In a blender or…

Salmon Crostini

Salmon Crostini

Servings: 1 (4, 1 inch slices) Ingredients: French Bread (small 6 inch loaf) 2 tbsp Tzatziki (following my tzatziki recipe) 70 g Smoked Norwegian Salmon (4 thin slices) 2 slices of Lemon, halved 10 g Red Onion, sliced thin (two thin slices) 6 g Capers…

Roasted Pepper Hummus

Roasted Pepper Hummus

Servings: 10 (1/4 cup per serving) Ingredients: 2 cans Garbanzo Beans 1 Anaheim Pepper 1 Poblano Pepper 1 Banana Pepper 12 g Garlic (4 -5 cloves) 1 tbsp Tahini 1 tbsp Extra Virgin Olive Oil 1/2 Lemon Juiced 1/4 cup Water Dash of paprika Directions:…

Lasagna

Lasagna

Servings: 12 Ingredients: 200 g Yellow Sweet Onion, diced (1 medium onion) 2 tbsp Extra Virgin Olive Oil 25 g Garlic, minced (5 cloves) 36 oz 93% Lean Ground Beef 1 29 oz Can Tomato Sauce, no salt added 1 29 oz Can Diced Tomatoes,…