Month: June 2019

Kale, Chicken & Hearts of Palm Salad

Kale, Chicken & Hearts of Palm Salad

Servings: 1 Ingredients: 4 oz Chicken Breast 1 tsp Extra Virgin Olive Oil 50 g Baby Kale (about 1 1/2 cups) 5 g Hearts of Palm, sliced (one stalk) 10 g Shallots, dices (about 2 tbsp) 45 g Avocado, sliced (half the avocado) 5 g…

Egg & Avocado Sandwhich

Egg & Avocado Sandwhich

Servings: 1 Ingredients: 100 g Ciabatta Bread, sliced in half (1 roll) 1/4 tbsp Unsalted Butter 65 g Avocado (1/2 an avocado) 25 g Baby Kale (1/2 cup) 50 g Tomato, sliced (2 slices) 1 Egg 1 tsp Chives Dash Cracked Black Pepper Directions: Heat…

Frozen Honeydew Parfait

Frozen Honeydew Parfait

Servings: 2 Ingredients: 350 g Frozen Honeydew Melon (1/3 whole melon) Juice from 1 Lemon 1.25 fluid oz Simple Syrup Directions: Cut a whole melon into thirds. Cut the rind off one of the thirds, then cube the melon from that third. Spread the cubed…

Chicken Sausage Pepper Ziti

Chicken Sausage Pepper Ziti

Servings: 2 Ingredients: 3 links Chicken Andouille Sausage, sliced 40 g Jalapeno Pepper, diced (1 pepper) 65 g Poblano Pepper, sliced (1 pepper) 40g Shallot, diced (1 small shallot) 2 Garlic Cloves, diced 3/4 of a 14.5oz can Diced Tomatoes, no salt added 68g Red…

Honeydew Parfait

Honeydew Parfait

Servings: 2 Ingredients: 10 oz Non-Fat Greek Yogurt (1 1/4 cups) 70 g Honeydew Melon, balled (1/3 an entire melon) 30 g Blueberries (about 1/4 cup) 10 g Honey Almond Flax Granola (2 tbsp) Directions: Spoon yogurt into 2 serving dishes Top each with honeydew…

Spicy Shrimp & Sauteed Spinach

Spicy Shrimp & Sauteed Spinach

Serving: 1 Ingredients: 12 Large Shrimp, uncooked, peeled and deveined 50 g Baby Spinach (about 1/2 a cup) 3 Garlic Cloves, diced 15 g Jalapeno Peppers, diced (1/2 pepper) 5 g Red Onion, shaved (about 3 very thin slices) 1 tbsp Unsalted Butter 1 tsp…

Egg White & Jalapeno Casserole

Egg White & Jalapeno Casserole

Servings: 4 Ingredients: 1 1/4 cup Egg Whites 40 g Jalapeno, diced & sliced (1 jalapeno) 40 g Red Onion, diced (half a small onion) 10 g Gouda Cheese, shredded (about 2 tbsp) 2 links Organic Cajun Andouille Chicken Sausage, diced Directions: Preheat oven to…

Tomato Gnocchi & Chicken

Tomato Gnocchi & Chicken

Servings: 2 Ingredients: 7 oz Chicken Brest (1 large breast) 1 tbsp Extra Virgin Olive Oil, (half for chicken, half for gnocchi) 120 g Cherry Tomatoes, halved (about 12 tomatoes) 1 tsp Extra Virgin Olive Oil 2 cups Trader Joe’s Tomato Stuffed Gnocchi 50 g…

Honeydew & Feta Plate

Honeydew & Feta Plate

Servings: 1 Ingredients: 75 g Honeydew Melon (about 1/6 of a full melon) 12 g Blackberries (4-5 berries) 10 g Kiwi, sliced and quartered (about 1/2 small kiwi) 10 g Feta, crumbled (2 tbsp) Sprig of Basil Directions: Slice the Melon into 6 quarter wedges.…