Month: May 2019

Chocolate Peanut Butter Protein Balls

Chocolate Peanut Butter Protein Balls

Servings: 12, 1 ball per serving Ingredients: 1 cup Quick Oats 2 tbsp Peanut Butter 1/4 cup Chocolate Protein Mix (I used quest, chocolate milkshake) 2 tbsp Organic honey 60 g Mini Chocolate Chips (1/4 cup) Directions: In a large bowl, combine all ingredients using…

Turkey & Kale Stuffed Pepper

Turkey & Kale Stuffed Pepper

Servings: 2 Ingredients: 15 oz Lean Ground Turkey 50 g Kale, chopped (about 1 cup) 40 g Jalapeno, diced (1 pepper) 260 g Yellow or Orange Bell Peppers (2 whole peppers) 1 tsp Extra Virgin Olive Oil 1 pouch Frontera Roasted Tomato & Mild Red…

Jalapeno Hummus

Jalapeno Hummus

Servings: 5, about 1/4 cup per servings Ingredients: 1 Can Garbanzo Beans, drained and rinsed 70 g Jalapeno Pepper, chopped (2 medium peppers) 2 Cloves Garlic, chopped 1.5 tbsp Tahini 1.5 tbsp Extra Virgin Olive Oil 3 tbsp Water Directions: Add all ingredients, except water…

Red Grapes

Red Grapes

May help protect against cancer, cardiovascular disease, eye problems, and other health conditions. Grapes are a good source of fiber Potassium Vitamins and other minerals.

Dragon Fruit

Dragon Fruit

Packed with Vitamin C Loaded with Fiber Prebiotics Contains Iron Full of Magnesium

Chicken Radish Salad

Chicken Radish Salad

Servings: 1 Ingredients: 5 oz Chicken 50 g Baby Kale Mix (2 cups) 1/4 Tbsp Extra Virgin Olive Oil 25 g Radish, sliced (about 3 radishes) 20 g Fresh Snow Peas, trimmed (1/4 cup) 30 g Cucumber, sliced (about 1/2 cup) 5 g Goat Cheese…

Salmon Radish Salad

Salmon Radish Salad

Servings: 1 Ingredients: 5 oz Salmon 1/4 tbsp Extra Virgin Olive Oil 25 g Radish, sliced (3-4 radishes) 50 g Baby Kale Mix (about 2 cups) 20 g Snow Peas, trimmed (1/4 cup) 30 g Cucumbers, sliced (1/4 cup) 25 g Orange Bell Pepper, sliced…

Salmon & Radish Avocado Toast

Salmon & Radish Avocado Toast

Servings: 1 Ingredients: 1 slice 15 Grain Bread 25 g Smoked Salmon (about 1/4 cup) 50 g Avocado (1/2 an avocado) 10 g Radish, sliced (1 radish) 20 g Cucumber, sliced (3-4 thin slices) 5 g Goat Cheese (about 1 tbsp) 1/4 tsp Black Pepper…

Mussels & Tomato Fettichini

Mussels & Tomato Fettichini

Servings: 4 Ingredients: 950 g Blue Raw Mussels, in Shell (1 bag) 3.5 oz Tomato Sauce (half a small can) 14.5 oz Diced Tomatoes (1 regular size can) 14.5 oz Stewed Tomatoes (1 regular size can) 25 g Shallots, diced (1 medium shallot) 12 g…