Month: April 2019

Warm Cod Ceviche w/Okra & Sweet Potatoes

Warm Cod Ceviche w/Okra & Sweet Potatoes

Servings: 2 Ingredients: 12 oz Alaskan Cod, cut into large chunks 135 g Sweet Potatoes, diced 135 g Okra, halved 10 g Red Onion, sliced very thin 1/2 Lemon, Juiced 1 tsp Lemon Pepper Seasoning 1 tbs Butter, no salt added. Halved into 2 1/2…

Kiwi Banana Yogurt Bowl

Kiwi Banana Yogurt Bowl

Servings: 1 Ingredients: 8.5 oz Non-Fat Greek Yogurt 25 g Frozen Blueberries 25 g Frozen Blackberries 25 g Frozen Raspberries 55 g Kiwi Peeled and Sliced(approximately 1) 50 g Banana Peeled and Sliced (approximately 1/2) 8 g Fresh Blueberries 5 g Shaved Almonds Directions: Place…

The PERFECT Juicy Chicken Breast

The PERFECT Juicy Chicken Breast

Servings: 1 Ingredients: 6.5 oz Air Chilled Organic Chicken Breast .5 tbs of Extra Virgin Olive Oil Generous amount of Spices Have you been searching for the best way to make the juiciest chicken breast? Well look no further, you have found it. Directions: Heat…

Berry Me: Granola Yogurt Bowl

Berry Me: Granola Yogurt Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek yogurt 40 gm Honey Almond Flax Granola 18 gm Fresh Raspberries 20 gm Fresh Blackberries 11 gm Fresh Blueberries I am a BIG fan of making my food look pretty, the better it looks the better it tastes…