Month: January 2015

Cauliflower Salad

Cauliflower Salad

Serves 6-8 Ingredients: 1 head cauliflower 6 boiled eggs, separated 1/3 cup mayonnaise 2 tbsp spicy brown mustard 1 tbsp yellow mustard 3 tbsp sweet relish 1/3 cup red onion, diced 1 stalk celery, diced salt and pepper to taste Directions: Chop cauliflower into bite…

Chicken, Portobello Mushroom, & Green Bean: One Pot Meal

Chicken, Portobello Mushroom, & Green Bean: One Pot Meal

Serves 3-4 Ingredients: 2 4-6 oz chicken breasts Pinch of pepper Pinch of garlic salt 1 tablespoon olive oil 2 tablespoons butter 1 small shallot, diced 2 garlic cloves, finely diced 1 tablespoon all-purpose flour 1 cup mushroom, vegetable or chicken stock 2 cups green…

Spicy Tomato Soup with Red Pepper Cream

Spicy Tomato Soup with Red Pepper Cream

Serves 4 Soup Ingredients: 5 lbs campari tomatoes, halved 5 red chiles, seeded or 5 jalapeno, seeded or 3 large green chiles, seeded 1 red bell pepper, halved and seeded 1 large red onion, chopped 6 garlic cloves 2 tbsp tomato paste 3 tbsp olive…

Sunny Side up Egg, over Arugula, Red Pepper Cream, Sautéed Potatoes and Prosciutto

Sunny Side up Egg, over Arugula, Red Pepper Cream, Sautéed Potatoes and Prosciutto

Serves 2 Ingredients: 2 large egg 2 slice prosciutto 2 cup arugula 2 tbsp olive oil 6 tbsp red pepper cream, served warm (See Spicy tomato soup recipe for how to make pepper cream) 2 cups cubed small red potatoes salt and pepper Directions: Dice red…

Make the decision to live a healthier lifestyle

Make the decision to live a healthier lifestyle

About 3 years ago I made the decision that I needed to work harder at living a healthier life style…actually stick to a work out regimen, eat healthier foods, start a skin care routine, all of the things women over 30 need to do in…