What's Next?
The above video will walk you through:
What's next?:
Continue Working together on a Monthly Basis
Continue Towards your Goals on Your Own
Referrals
Maintenance:
How to get to maintenance calories once you have reached your goals!
It is important that you watch and/or listen to this video as it will provide you with the next steps, whether that be to continue working together or to continue on your own. As well as how to increase your calories to maintenance once you have reached your goals!